Croissants - 280 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Croissants is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 CROISSANT (65 g) and 280 calories per serving. The nutritional value of a suggested serving of croissants includes 30 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 2 grams of dietary fiber, 10 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 688267187148.
This product is high in saturated fats.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Saturated Fats 29% of DV
A serving of 1 CROISSANT (65 g) of croissants has 29% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Ascorbic Acid [added As Dough Conditioner]
- Thiamin Mononitrate
- Riboflavin
- Folic Acid
- Enzyme)
- Water
- Butter (cream)
- Semisweet Chocolate (sugar
- Unsweetened Chocolate
- Cocoa Butter
- Soy Lecithin
- Natural Flavor)
- Sugar
- Eggs
- Yeast
- Dry Whole Milk
- Salt
- Acacia
- Enzymes
- Sodium Stearoyl Lactylate
- Malted Barley Flour
- Dextrose
- Ascorbic Acid
Nutrition Facts
Serving Size 1 CROISSANT (65 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 14% | |
| Saturated Fat 9g | 29% | |
| Trans Fat 0.5g | ||
| Cholesterol 30mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 7% | |
| Dietary Fiber 2g | 5% | |
| Sugars 10g | ||
| Protein 5g | ||
| Vitamin A 10% | Vitamin C 3% |
| Calcium 1% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 431 | Calories from Fat 194 | |
| % Daily Value* | ||
| Total Fat 21.5g | 22% | |
| Saturated Fat 13.9g | 45% | |
| Trans Fat 0.77g | ||
| Cholesterol 46mg | 10% | |
| Sodium 369mg | 10% | |
| Total Carbohydrate 52.3g | 11% | |
| Dietary Fiber 3.1g | 8% | |
| Sugars 15g | ||
| Protein 8g | ||
| Vitamin A 15% | Vitamin C 4% |
| Calcium 2% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Croissants Nutritional Value
| Nutrient | Suggested Serving 1 CROISSANT (65 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (9%) | 431 kcal (14%) |
| Protein | 5 g (6%) | 7.69 g (10%) |
| Total Lipid (fat) | 14 g (14%) | 21.54 g (22%) |
| Carbohydrate, By Difference | 34 g (7%) | 52.31 g (11%) |
| Fiber, Total Dietary | 2 g (5%) | 3.1 g (8%) |
| Sugars, Total | 10 g (26%) | 15.38 g (40%) |
| Calcium, Ca | 20 mg (1%) | 31 mg (2%) |
| Iron, Fe | 3.6 mg (13%) | 5.54 mg (20%) |
| Sodium, Na | 240 mg (7%) | 369 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (3%) | 3.7 mg (4%) |
| Vitamin A, Iu | 750 IU (10%) | 1154 IU (15%) |
| Fatty Acids, Total Saturated | 9 g (29%) | 13.85 g (45%) |
| Fatty Acids, Total Trans | 0.5 g (2%) | 0.77 g (3%) |
| Cholesterol | 30 mg (7%) | 46 mg (10%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Croissants with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in croissants.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium