Crunch Bars - 160 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Crunch Bars is manufactured by Safeway, Inc. with a suggested serving size of 2 BARS (70 g) and 160 calories per serving. The nutritional value of a suggested serving of crunch bars includes 5 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 4 grams of dietary fiber, 16 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 021130080854.
This product is high in sugars and saturated fats.
Calories from fat: a total of 50.63% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 45% of DV
A serving of 2 BARS (70 g) of crunch bars has 45% of the recommended daily intake of sugars.
Saturated Fats 25% of DV
A serving of 2 BARS (70 g) of crunch bars has 25% of the recommended daily intake of saturated fats.
Ingredient List
- Low Fat Ice Cream: Skim Milk
- Sugar
- Polydextrose
- Corn Syrup
- Cream
- Whey Protein Concentrate
- Almond Toffee (sugar
- Palm Oil
- Dairy Butter
- Almonds (roasted In Cocoa Butter And/or Sunflower Oil)
- Salt
- Artificial Flavor
- Soy Lecithin)
- Inulin
- Contains 1% Or Less Of Cellulose Gel
- Cellulose Gum
- Carrageenan
- Mono- And Diglycerides
- Polysorbate 80
- Vitamin A Palmitate
- Annatto For Color
- Chocolaty Coating: Coconut Oil
- Sugar
- Cocoa
- Cocoa Processed With Alkali
- Almond Toffee (sugar
- Palm Oil
- Dairy Butter
- Almonds [roasted In Cocoa Butter And/or Sunflower Oil]
- Soy Lecithin
- Salt
- Artificial Flavor)
Nutrition Facts
Serving Size 2 BARS (70 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 10% | |
| Saturated Fat 7g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 5% | |
| Dietary Fiber 4g | 11% | |
| Sugars 16g | ||
| Protein 2g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 4% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 229 | Calories from Fat 116 | |
| % Daily Value* | ||
| Total Fat 12.9g | 14% | |
| Saturated Fat 10g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 2% | |
| Sodium 86mg | 3% | |
| Total Carbohydrate 32.9g | 8% | |
| Dietary Fiber 5.7g | 16% | |
| Sugars 23g | ||
| Protein 3g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Crunch Bars Nutritional Value
| Nutrient | Suggested Serving 2 BARS (70 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (6%) | 229 kcal (8%) |
| Protein | 2 g (3%) | 2.86 g (4%) |
| Total Lipid (fat) | 9 g (10%) | 12.86 g (14%) |
| Carbohydrate, By Difference | 23 g (5%) | 32.86 g (8%) |
| Fiber, Total Dietary | 4 g (11%) | 5.7 g (16%) |
| Sugars, Total | 16 g (45%) | 22.86 g (64%) |
| Calcium, Ca | 80 mg (4%) | 114 mg (6%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 60 mg (2%) | 86 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (3%) | 286 IU (4%) |
| Fatty Acids, Total Saturated | 7 g (25%) | 10 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 7 mg (2%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Crunch Bars with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in crunch bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium