Crunch Bars - 150 calories
Manufacturer S. M. Flickinger Co., Inc.
Product Information and Ingredients
Crunch Bars is manufactured by S. M. Flickinger Co., Inc. with a suggested serving size of 1 BAR (49 g) and 150 calories per serving. The nutritional value of a suggested serving of crunch bars includes 15 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 0 grams of dietary fiber, 10 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 042187240220.
This product is high in saturated fats.
Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 20% of DV
A serving of 1 BAR (49 g) of crunch bars has 20% of the recommended daily intake of saturated fats.
Ingredient List
- Ice Cream: Milkfat And Nonfat Milk
- Sugar
- Corn Syrup
- High Fructose Corn Syrup
- Sweetcream Buttermilk
- Whey
- Contains Less Than 2% Mono And Diglycerides
- Guar Gum
- Locust Bean Gum
- Calcium Sulfate
- Polysorbate 80
- Carrageenan
- Artificial Flavor Chocolate Coating: Coconut Oil
- Sugar
- Natural Cocoa And Cocoa (processed With Alkali)
- Whey
- Nonfat Milk
- Rice Flour
- Chocolate Liquor
- Malt Extract
- Soybean Oil
- Soy Lecithin
- Salt
- Monoglycerides
- Partially Hydrogenated Vegetable Oils (cottonseed And Soybean)
- Rice Extract
- Natural And Artificial Flavor
Nutrition Facts
Serving Size 1 BAR (49 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 8% | |
| Saturated Fat 8g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 10g | ||
| Protein 2g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 306 | Calories from Fat 184 | |
| % Daily Value* | ||
| Total Fat 20.4g | 15% | |
| Saturated Fat 16.3g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 5% | |
| Sodium 71mg | 1% | |
| Total Carbohydrate 28.6g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 20g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Crunch Bars Nutritional Value
| Nutrient | Suggested Serving 1 BAR (49 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (4%) | 306 kcal (8%) |
| Protein | 2 g (2%) | 4.08 g (4%) |
| Total Lipid (fat) | 10 g (8%) | 20.41 g (15%) |
| Carbohydrate, By Difference | 14 g (2%) | 28.57 g (5%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 10 g (20%) | 20.41 g (40%) |
| Calcium, Ca | 60 mg (2%) | 122 mg (5%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 105 mg (1%) | 214 mg (2%) |
| Sodium, Na | 35 mg (1%) | 71 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 204 IU (2%) |
| Fatty Acids, Total Saturated | 8 g (20%) | 16.33 g (40%) |
| Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 3.06 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (2%) | 31 mg (5%) |
Calories Burn off Time
How long would it take to burn off S. M. Flickinger Co., Inc. Crunch Bars with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in crunch bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium