Crunch Danish - 160 calories

Manufacturer James Skinner Baking Company

Product Information and Ingredients

Crunch Danish is manufactured by James Skinner Baking Company with a suggested serving size of 0.13 CAKE, PER CONTAINER ABOUT (50 g) and 160 calories per serving. The nutritional value of a suggested serving of crunch danish includes 15 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1 grams of dietary fiber, 10 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 045084229534.

Calories from fat: a total of 39.38% of the calories in the suggested servig of this product come from fat.

Ingredient List

Enriched Wheat Flour (wheat Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin And Folic Acid)
Margarine (palm Oil
Soybean Oil
Water
Salt
Vegetable Monoglycerides
Soy Lecithin
Sodium Benzoate And Citric Acid (preservatives)
Artificial Flavor
Beta Carotene (color)
Vitamin A Palmitate Added)
Berry Filling (water
Raspberries
Blueberries
Sugar
High Fructose Corn Syrup
Blackberries
Modified Food Starch
Gellan Gum
Sodium Benzoate And Potassium Sorbate (used As Preservatives)
Citric Acid And Natural Flavor)
Granola [whole Oats
Whole Grain Wheat
Sugar
Corn Syrup
Rice
Almonds
Molasses
Modified Corn Starch
High Fructose Corn Syrup
Palm Oil
Salt
Cinnamon
Nonfat Dry Milk
Natural And Artificial Flavor
Polyglycerol
Esters
Malt Flavor
Niacinamide
Zinc Oxide
Ascorbic Acid (vitamin C)
Pyridoxine Hydrochloride (vitamin B6)
Reduced Iron
Guar Gum
Bht (preservative)
Riboflavin (vitamin B2)
Vitamin A Palmitate
Folic Acid
Thiamin Hydrochloride (vitamin B1)
Vitamin B12 And Vitamin D]
Water
Whole Eggs
Powdered Sugar (sugar
Corn Starch)
High Fructose Corn Syrup
Emulsifier (water And Monoglycerides With Propionic Acid And Phosphoric Acid (added As Preservatives)
Sugar
Contains 2% Or Less Of Each Of The Following: Corn Syrup
Yeast
Salt
Palm Oil With Soya Lecithin
Microcrystalline Cellulose
Tapioca Dextrin
Sodium Stearoyl Lactylate
Soybean Oil
Baking Powder
Sodium Acid Pyrophosphate
Sodium Bicarbonate
Corn Starch
Monocalcium Phosphate
Casein (milk)
Artificial Flavors Cinnamon
Non-fat Dry Milk And Whey Solids
Agar Food Starch-modified Dextrose
Egg Whites
Artificial Colors)
Sodium Bicarbonate
Ascorbic Acid
Potassium Sorbate And Calcium Propionate (preservatives)

Crunch Danish UPC Bar Code UPC: 045084229534 — UPC Code: **045084229534**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 160		Calories from Fat 63
% Daily Value*
Total Fat 7g		5%
	Saturated Fat 3g	8%
	Trans Fat 0g
Cholesterol 15mg		3%
Sodium 0mg		0%
Total Carbohydrate 23g		4%
	Dietary Fiber 1g	2%
	Sugars 10g
Protein 3g

Vitamin A 3%	Vitamin C 0%
Calcium 1%	Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 320		Calories from Fat 126
% Daily Value*
Total Fat 14g		11%
	Saturated Fat 6g	15%
	Trans Fat 0g
Cholesterol 30mg		5%
Sodium 400mg		8%
Total Carbohydrate 46g		8%
	Dietary Fiber 2g	4%
	Sugars 20g
Protein 6g

Vitamin A 6%	Vitamin C 0%
Calcium 2%	Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Crunch Danish Nutritional Value

Nutrient	Suggested Serving 0.13 CAKE, PER CONTAINER ABOUT (50 g)	Standard Serving 100g
Energy	160 kcal (4%)	320 kcal (8%)
Protein	3 g (3%)	6 g (6%)
Total Lipid (fat)	7 g (5%)	14 g (11%)
Carbohydrate, By Difference	23 g (4%)	46 g (8%)
Fiber, Total Dietary	1 g (2%)	2 g (4%)
Sugars, Total	10 g (20%)	20 g (40%)
Calcium, Ca	20 mg (1%)	40 mg (2%)
Iron, Fe	1.08 mg (3%)	2.16 mg (6%)
Sodium, Na	200 mg (4%)	400 mg (8%)
Vitamin C, Total Ascorbic Acid	0 mg (0%)	0 mg (0%)
Vitamin A, Iu	300 IU (3%)	600 IU (6%)
Fatty Acids, Total Saturated	3 g (8%)	6 g (15%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	15 mg (3%)	30 mg (5%)

Calories Burn off Time

How long would it take to burn off James Skinner Baking Company Crunch Danish with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in crunch danish.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	33 minutes
Dancing	29 minutes
Golfing	29 minutes
Hiking	27 minutes
Light Gardening	29 minutes
Stretching	53 minutes
Walking - 3.5 mph	35 minutes
Weight Training - light workout	44 minutes
Aerobics	20 minutes
Basketball	22 minutes
Bicycling - 10 mph or more	16 minutes
Running - 5 mph	16 minutes
Swimming	19 minutes
Walking - 4.5 mph	21 minutes
Weight Training - vigorous workout	22 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium