Crunch Donuts - 380 calories
Manufacturer Mckee Foods Corporation
Product Information and Ingredients
Crunch Donuts is manufactured by Mckee Foods Corporation with a suggested serving size of 6 DONUTS (92 g) and 380 calories per serving. The nutritional value of a suggested serving of crunch donuts includes 15 mg of cholesterol, 0 mg of sodium, 55 grams of carbohydrates, 2 grams of dietary fiber, 30 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 024300837852.
This product is high in sugars and saturated fats.
Calories from fat: a total of 37.89% of the calories in the suggested servig of this product come from fat.
Sugars 110% of DV
A serving of 6 DONUTS (92 g) of crunch donuts has 110% of the recommended daily intake of sugars.
Saturated Fats 37% of DV
A serving of 6 DONUTS (92 g) of crunch donuts has 37% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Enriched Bleached Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid)
- Water
- Cottonseed And/or Palm And/or Soybean Oils
- High Fructose Corn Syrup
- Coconut Contains 2% Or Less Of Each Of The Following: Wheat Bran
- Dextrose
- Eggs
- Nonfat Dry Milk
- Glycerin
- Wheat Germ
- Brown Sugar
- Soy Flour
- Corn Syrup
- Modified Wheat And/or Corn Starch
- Leavening (sodium Acid Pyrophosphate
- Baking Soda
- Sodium Aluminum Phosphate)
- Preservatives (potassium Sorbate
- Sodium Propionate
- Sodium Benzoate
- Methyl And Propyl Parabens
- Calcium Propionate)
- Mono- And Diglycerides
- Tapioca Starch
- Wheat Starch
- Salt
- Whey
- Soy Lecithin
- Cellulose Gum
- Guar Gum
- Karaya Gum
- Nutmeg
- Agar
- Natural And Artificial Flavor
- Artificial Colors
Nutrition Facts
Serving Size 6 DONUTS (92 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 23% | |
| Saturated Fat 8g | 37% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 55g | 17% | |
| Dietary Fiber 2g | 7% | |
| Sugars 30g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 413 | Calories from Fat 157 | |
| % Daily Value* | ||
| Total Fat 17.4g | 25% | |
| Saturated Fat 8.7g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 5% | |
| Sodium 402mg | 15% | |
| Total Carbohydrate 59.8g | 18% | |
| Dietary Fiber 2.2g | 8% | |
| Sugars 33g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Crunch Donuts Nutritional Value
| Nutrient | Suggested Serving 6 DONUTS (92 g) | Standard Serving 100g |
|---|---|---|
| Energy | 380 kcal (17%) | 413 kcal (19%) |
| Protein | 4 g (7%) | 4.35 g (8%) |
| Total Lipid (fat) | 16 g (23%) | 17.39 g (25%) |
| Carbohydrate, By Difference | 55 g (17%) | 59.78 g (18%) |
| Fiber, Total Dietary | 2 g (7%) | 2.2 g (8%) |
| Sugars, Total | 30 g (110%) | 32.61 g (120%) |
| Calcium, Ca | 20 mg (1%) | 22 mg (2%) |
| Iron, Fe | 1.44 mg (7%) | 1.57 mg (8%) |
| Potassium, K | 160 mg (3%) | 174 mg (3%) |
| Sodium, Na | 370 mg (14%) | 402 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 8 g (37%) | 8.7 g (40%) |
| Fatty Acids, Total Monounsaturated | 5 g (0%) | 5.43 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2 g (0%) | 2.17 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (5%) | 16 mg (5%) |
Calories Burn off Time
How long would it take to burn off Mckee Foods Corporation Crunch Donuts with 380 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in crunch donuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 63 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium