Crunch Greek Yogurt - 180 calories
Manufacturer The Dannon Company, Inc.
Product Information and Ingredients
Crunch Greek Yogurt is manufactured by The Dannon Company, Inc. with a suggested serving size of 1 CONTAINER (141 g) and 180 calories per serving. The nutritional value of a suggested serving of crunch greek yogurt includes 10 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 0 grams of dietary fiber, 22 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 036632011107.
This product is high in sugars.
Calories from fat: a total of 17.5% of the calories in the suggested servig of this product come from fat.
Sugars 124% of DV
A serving of 1 CONTAINER (141 g) of crunch greek yogurt has 124% of the recommended daily intake of sugars.
Ingredient List
- Nonfat Yogurt: Cultured Grade A Non Fat Milk
- Sugar
- Water
- Food Starch - Modified
- Lemon Juice
- Natural Flavors
- Sodium Citrate
- Beta Carotene (for Color)
- Potassium Sorbate (to Preserve Freshness)
- Turmeric (for Color)
- Malic Acid Toppings: Shortbread Pieces (enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Coconut Oil
- Eggs
- Powdered Sugar (sugar
- Corn Starch)
- Natural Flavors
- Soy Lecithin
- Salt)
- White Chocolate (sugar
- Cocoa Butter
- Whole Milk Powder
- Soy Lecithin
- Natural Vanilla Extract)
Nutrition Facts
Serving Size 1 CONTAINER (141 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 8% | |
| Saturated Fat 2.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 13% | |
| Dietary Fiber 0g | 0% | |
| Sugars 22g | ||
| Protein 11g | ||
| Vitamin A 21% | Vitamin C 0% |
| Calcium 11% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 128 | Calories from Fat 22 | |
| % Daily Value* | ||
| Total Fat 2.5g | 5% | |
| Saturated Fat 1.8g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 3% | |
| Sodium 39mg | 2% | |
| Total Carbohydrate 19.2g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 16g | ||
| Protein 8g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Crunch Greek Yogurt Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (141 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (13%) | 128 kcal (9%) |
| Protein | 11 g (30%) | 7.8 g (22%) |
| Total Lipid (fat) | 3.5 g (8%) | 2.48 g (5%) |
| Carbohydrate, By Difference | 27 g (13%) | 19.15 g (9%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 22 g (124%) | 15.6 g (88%) |
| Calcium, Ca | 100 mg (11%) | 71 mg (8%) |
| Iron, Fe | 0.37 mg (3%) | 0.26 mg (2%) |
| Potassium, K | 140 mg (4%) | 99 mg (3%) |
| Sodium, Na | 55 mg (3%) | 39 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 750 IU (21%) | 532 IU (15%) |
| Fatty Acids, Total Saturated | 2.5 g (18%) | 1.77 g (12%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (5%) | 7 mg (3%) |
Calories Burn off Time
How long would it take to burn off The Dannon Company, Inc. Crunch Greek Yogurt with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in crunch greek yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium