Crunch Krispy Juniors Doughnuts - 400 calories
Manufacturer Krispy Kreme Doughnut Corporation
Product Information and Ingredients
Crunch Krispy Juniors Doughnuts is manufactured by Krispy Kreme Doughnut Corporation with a suggested serving size of 6 DOUG HNUTS (99 g) and 400 calories per serving. The nutritional value of a suggested serving of crunch krispy juniors doughnuts includes 20 mg of cholesterol, 0 mg of sodium, 59 grams of carbohydrates, 2 grams of dietary fiber, 29 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 072470000385.
This product is high in sugars and saturated fats.
Calories from fat: a total of 38.25% of the calories in the suggested servig of this product come from fat.
Sugars 115% of DV
A serving of 6 DOUG HNUTS (99 g) of crunch krispy juniors doughnuts has 115% of the recommended daily intake of sugars.
Saturated Fats 40% of DV
A serving of 6 DOUG HNUTS (99 g) of crunch krispy juniors doughnuts has 40% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Enriched Bleached Wheat Flour (bleached Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Vegetable Oil {contains One Or More Of The Following Oils: Cottonseed Oil
- Palm Oil
- Soybean Oil)
- High Fructose Corn Syrup
- Coconut
- Contains 2% Or Less Of The Following: Wheat Bran
- Glycerin
- Dextrose
- Eggs
- Nonfat Milk
- Wheat Germ
- Brown Sugar
- Soy Flour
- Corn Syrup
- Food Starch-modified (wheat And/or Corn)
- Leavening (sodium Acid Pyrophosphate
- Baking Soda
- Sodium Aluminum Phosphate)
- Preservatives (potassium Sorbate
- Sodium Propionate
- Sodium Benzoate
- Methyl And Propyl Parabens
- Calcium Propionate)
- Mono- And Diglycerides
- Tapioca Starch
- Wheat Starch
- Salt
- Whey
- Soy Lecithin
- Cellulose Gum
- Guar Gum
- Karaya Gum
- Spices
- Agar
- Natural And Artificial Flavor
- Colored With Extractives Of (annatto
- Turmeric
- And Paprika)
- Artificial Color
Nutrition Facts
Serving Size 6 DOUG HNUTS (99 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 26% | |
| Saturated Fat 8g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 59g | 19% | |
| Dietary Fiber 2g | 8% | |
| Sugars 29g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 404 | Calories from Fat 155 | |
| % Daily Value* | ||
| Total Fat 17.2g | 26% | |
| Saturated Fat 8.1g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 7% | |
| Sodium 404mg | 17% | |
| Total Carbohydrate 59.6g | 20% | |
| Dietary Fiber 2g | 8% | |
| Sugars 29g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Crunch Krispy Juniors Doughnuts Nutritional Value
| Nutrient | Suggested Serving 6 DOUG HNUTS (99 g) | Standard Serving 100g |
|---|---|---|
| Energy | 400 kcal (20%) | 404 kcal (20%) |
| Protein | 4 g (8%) | 4.04 g (8%) |
| Total Lipid (fat) | 17 g (26%) | 17.17 g (26%) |
| Carbohydrate, By Difference | 59 g (19%) | 59.6 g (20%) |
| Fiber, Total Dietary | 2 g (8%) | 2 g (8%) |
| Sugars, Total | 29 g (115%) | 29.29 g (116%) |
| Calcium, Ca | 20 mg (2%) | 20 mg (2%) |
| Iron, Fe | 1.8 mg (10%) | 1.82 mg (10%) |
| Sodium, Na | 400 mg (17%) | 404 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 8 g (40%) | 8.08 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (7%) | 20 mg (7%) |
Calories Burn off Time
How long would it take to burn off Krispy Kreme Doughnut Corporation Crunch Krispy Juniors Doughnuts with 400 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in crunch krispy juniors doughnuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 83 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 133 minutes |
| Walking - 3.5 mph | 87 minutes |
| Weight Training - light workout | 111 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium