Crunch Nonfat Yogurt & Toppings - 171 calories
Manufacturer The Dannon Company, Inc.
Product Information and Ingredients
Crunch Nonfat Yogurt & Toppings is manufactured by The Dannon Company, Inc. with a suggested serving size of 1 CONTAINER (141 g) and 171 calories per serving. The nutritional value of a suggested serving of crunch nonfat yogurt & toppings includes 6 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 20 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 036632011039.
This product is high in sugars.
Crunch Nonfat Yogurt & Toppings is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 113% of DV
A serving of 1 CONTAINER (141 g) of crunch nonfat yogurt & toppings has 113% of the recommended daily intake of sugars.
Ingredient List
- Nonfat Yogurt: Cultured Grade A Non Fat Milk
- Sugar
- Water
- Food Starch - Modified
- Natural Flavors
- Locust Bean Gum
- Potassium Sorbate (to Preserve Freshness)
- Malic Acid
- Vitamin D3 Topping: Graham Cracker (unenriched Wheat Flour
- Sugar
- Liquid Polydextrose
- Canola Oil
- Water
- Wheat Bran And Wheat Germ Derived From White Wheat
- Honey
- Natural Flavor
- Salt
- Baking Soda
- Soy Lecithin)
- Dark Chocolate (sugar
- Unsweetened Chocolate
- Cocoa Butter
- Soy Lecithin
- Vanilla Extract)
- Almonds
Nutrition Facts
Serving Size 1 CONTAINER (141 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 171 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 7% | |
| Saturated Fat 1g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 12% | |
| Dietary Fiber 1g | 6% | |
| Sugars 20g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 16% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 121 | Calories from Fat 19 | |
| % Daily Value* | ||
| Total Fat 2.1g | 5% | |
| Saturated Fat 0.7g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 2% | |
| Sodium 57mg | 3% | |
| Total Carbohydrate 17.7g | 8% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 14g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Crunch Nonfat Yogurt & Toppings Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (141 g) | Standard Serving 100g |
|---|---|---|
| Energy | 171 kcal (12%) | 121 kcal (9%) |
| Protein | 11 g (30%) | 7.8 g (22%) |
| Total Lipid (fat) | 3 g (7%) | 2.13 g (5%) |
| Carbohydrate, By Difference | 25 g (12%) | 17.73 g (8%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 19.99 g (113%) | 14.18 g (80%) |
| Calcium, Ca | 149 mg (16%) | 106 mg (12%) |
| Iron, Fe | 0.72 mg (6%) | 0.51 mg (4%) |
| Potassium, K | 159 mg (5%) | 113 mg (3%) |
| Sodium, Na | 80 mg (5%) | 57 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Vitamin D | 39 IU (14%) | 28 IU (10%) |
| Fatty Acids, Total Saturated | 1 g (7%) | 0.71 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 6 mg (3%) | 4 mg (2%) |
Calories Burn off Time
How long would it take to burn off The Dannon Company, Inc. Crunch Nonfat Yogurt & Toppings with 171 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 29 minutes will help your burn off the calories in crunch nonfat yogurt & toppings.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 36 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 29 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 48 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 23 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium