Crunch Pak, Sweet Apple Snackers, With Grapes & Cheese - 180 calories
Manufacturer Fresh Products Northwest Llc
Product Information and Ingredients
Crunch Pak, Sweet Apple Snackers, With Grapes & Cheese is manufactured by Fresh Products Northwest Llc with a suggested serving size of 1 TRAY (135 g) and 180 calories per serving. The nutritional value of a suggested serving of crunch pak, sweet apple snackers, with grapes & cheese includes 30 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 2 grams of dietary fiber, 11 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 732313952614.
This product is a good source of vitamin c .
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Vitamin C 256% of DV
A serving of 1 TRAY (135 g) of crunch pak, sweet apple snackers, with grapes & cheese has 256% of the recommended daily needs of vitamin c.
Ingredient List
- Apples
- Calcium Ascorbate (a Blend Of Calcium And Vitamin C To Maintain Freshness And Color) Cheddar Cheese: Pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto (vegetable Color)
- Grapes
Nutrition Facts
Serving Size 1 TRAY (135 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 19% | |
| Saturated Fat 5g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 7% | |
| Dietary Fiber 2g | 11% | |
| Sugars 11g | ||
| Protein 7g | ||
| Vitamin A 8% | Vitamin C 256% |
| Calcium 26% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 133 | Calories from Fat 60 | |
| % Daily Value* | ||
| Total Fat 6.7g | 14% | |
| Saturated Fat 3.7g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 10% | |
| Sodium 133mg | 7% | |
| Total Carbohydrate 11.9g | 5% | |
| Dietary Fiber 1.5g | 8% | |
| Sugars 8g | ||
| Protein 5g | ||
| Vitamin A 6% | Vitamin C 190% |
| Calcium 19% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Crunch Pak, Sweet Apple Snackers, With Grapes & Cheese Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (135 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (12%) | 133 kcal (9%) |
| Protein | 7.01 g (19%) | 5.19 g (14%) |
| Total Lipid (fat) | 9 g (19%) | 6.67 g (14%) |
| Carbohydrate, By Difference | 16 g (7%) | 11.85 g (5%) |
| Fiber, Total Dietary | 2 g (11%) | 1.5 g (8%) |
| Sugars, Total | 11 g (59%) | 8.15 g (44%) |
| Calcium, Ca | 250 mg (26%) | 185 mg (19%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 180 mg (10%) | 133 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 113.9 mg (256%) | 84.4 mg (190%) |
| Vitamin A, Iu | 300 IU (8%) | 222 IU (6%) |
| Fatty Acids, Total Saturated | 5 g (34%) | 3.7 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (14%) | 22 mg (10%) |
Calories Burn off Time
How long would it take to burn off Fresh Products Northwest Llc Crunch Pak, Sweet Apple Snackers, With Grapes & Cheese with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in crunch pak, sweet apple snackers, with grapes & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium