Crunch Protein Bar - 190 calories
Manufacturer Premier Nutrition Corporation
Product Information and Ingredients
Crunch Protein Bar is manufactured by Premier Nutrition Corporation with a suggested serving size of 1 BAR (52 g) and 190 calories per serving. The nutritional value of a suggested serving of crunch protein bar includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 7 grams of dietary fiber, 8 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 643843200185.
Calories from fat: a total of 28.42% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Premier Protein Crisp Bar Protein Blend (soy Protein Isolate
- Milk Protein Isolate)
- Sugar
- Polydextrose
- Glycerine
- Palm Kernel Oil
- Maltitol Syrup
- Inulin
- Cocoa Powder (processed With Alkali)
- Corn Syrup
- Tapioca Starch
- Cocoa Powder
- Chocolate Liquor
- Contains 2% Or Less Of The Following: Nonfat Dry Milk
- Natural Flavors
- Whey Powder
- Soy Lecithin (an Emulsifier)
- Salt
- Guar Gum
- Sucralose
Nutrition Facts
Serving Size 1 BAR (52 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 5% | |
Saturated Fat 4.5g | 12% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 26g | 5% | |
Dietary Fiber 7g | 15% | |
Sugars 8g | ||
Protein 15g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 365 | Calories from Fat 104 | |
% Daily Value* | ||
Total Fat 11.5g | 9% | |
Saturated Fat 8.7g | 22% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 423mg | 9% | |
Total Carbohydrate 50g | 9% | |
Dietary Fiber 13.5g | 28% | |
Sugars 15g | ||
Protein 29g |
Vitamin A 0% | Vitamin C 0% |
Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Crunch Protein Bar Nutritional Value
Nutrient | Suggested Serving 1 BAR (52 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (5%) | 365 kcal (9%) |
Protein | 15 g (15%) | 28.85 g (29%) |
Total Lipid (fat) | 6 g (5%) | 11.54 g (9%) |
Carbohydrate, By Difference | 26 g (5%) | 50 g (9%) |
Fiber, Total Dietary | 7 g (15%) | 13.5 g (28%) |
Sugars, Total | 8 g (17%) | 15.38 g (32%) |
Calcium, Ca | 80 mg (3%) | 154 mg (6%) |
Iron, Fe | 2.7 mg (8%) | 5.19 mg (15%) |
Potassium, K | 180 mg (2%) | 346 mg (4%) |
Sodium, Na | 220 mg (5%) | 423 mg (9%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 4.5 g (12%) | 8.65 g (22%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Premier Nutrition Corporation Crunch Protein Bar with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in crunch protein bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium