Crunch'd Puffed Up Cheese Snacks - 140 calories
Manufacturer Sunshine Biscuits, Inc.
Product Information and Ingredients
Crunch'd Puffed Up Cheese Snacks is manufactured by Sunshine Biscuits, Inc. with a suggested serving size of 34 PIECES (28 g) and 140 calories per serving. The nutritional value of a suggested serving of crunch'd puffed up cheese snacks includes 5 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 024100103850.
Calories from fat: a total of 51.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Wheat Flour
- Vegetable Oil (palm
- Palm Kernel
- And Soybean Oil With Tbhq For Freshness(
- Degerminated Yellow Corn Meal
- Whey
- Cheddar Cheese (cultured Milk
- Salt
- Enzymes)
- Contains 2% Or Less Of Salt
- Oat Fiber
- Lactic Acid
- Monosodium Glutamate
- Whey Protein Concentrate
- Lactose
- Cheddar Cheese (milk
- Cheese Cultures
- Salt
- Enzymes)
- Sugar
- Maltodextrin
- Lactic Acid Powder (modified Corn Starch
- Lactic Acid)
- Disodium Phosphate
- Annatto Color
- Paprika Oleoresin For Color
- Natural Flavor
- Citric Acid
- Disodium Inosinate
- Disodium Guanylate
- Paprika Extract (for Color)
- Iron
- Zinc Oxide
- Niacinamide
- Vitamin B1 (thiamin Mononitrate)
- Vitamin B2 (riboflavin)
- Folic Acid
Nutrition Facts
Serving Size 34 PIECES (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 3% | |
| Saturated Fat 3.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 1% | |
| Dietary Fiber 1g | 1% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 257 | |
| % Daily Value* | ||
| Total Fat 28.6g | 12% | |
| Saturated Fat 12.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 2% | |
| Sodium 1000mg | 12% | |
| Total Carbohydrate 57.1g | 5% | |
| Dietary Fiber 3.6g | 4% | |
| Sugars 4g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Crunch'd Puffed Up Cheese Snacks Nutritional Value
| Nutrient | Suggested Serving 34 PIECES (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (2%) | 500 kcal (7%) |
| Protein | 2 g (1%) | 7.14 g (4%) |
| Total Lipid (fat) | 8 g (3%) | 28.57 g (12%) |
| Carbohydrate, By Difference | 16 g (1%) | 57.14 g (5%) |
| Fiber, Total Dietary | 1 g (1%) | 3.6 g (4%) |
| Sugars, Total | 1 g (1%) | 3.57 g (4%) |
| Calcium, Ca | 20 mg (0%) | 71 mg (2%) |
| Iron, Fe | 0.36 mg (1%) | 1.29 mg (2%) |
| Sodium, Na | 280 mg (3%) | 1000 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.5 g (5%) | 12.5 g (18%) |
| Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 5.36 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2 g (0%) | 7.14 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (0%) | 18 mg (2%) |
Calories Burn off Time
How long would it take to burn off Sunshine Biscuits, Inc. Crunch'd Puffed Up Cheese Snacks with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in crunch'd puffed up cheese snacks.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium