Crunchee Cereal Bars - 170 calories
Manufacturer Other
Product Information and Ingredients
Crunchee Cereal Bars is manufactured by Other with a suggested serving size of 2 BARS (36 g) and 170 calories per serving. The nutritional value of a suggested serving of crunchee cereal bars includes 5 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1 grams of dietary fiber, 13 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 073490129926.
This product is a good source of calcium but is high in sugars and saturated fats.
Calories from fat: a total of 42.35% of the calories in the suggested servig of this product come from fat.
Sugars 19% of DV
A serving of 2 BARS (36 g) of crunchee cereal bars has 19% of the recommended daily intake of sugars.
Calcium 11% of DV
A serving of 2 BARS (36 g) of crunchee cereal bars has 11% of the recommended daily needs of calcium.
Saturated Fats 11% of DV
A serving of 2 BARS (36 g) of crunchee cereal bars has 11% of the recommended daily intake of saturated fats.
Ingredient List
- Cereals (rice Flour
- Wheat Flour (contains Gluten)
- Sugar
- Oat (contains Gluten)
- Barley Malt Extract (contains Gluten)
- Maize
- Corn Syrup
- Vegetable Oil (palm Oil)
- Salt
- Glucose Syrup
- Cocoa Powder
- Corn Starch
- Salt
- Vitamins & Mineral Mixture (b1,b2,b3,b6,b12
- Iron
- Folic Acid)
- Leavening Agent (sodium Bicarbonate)
- Anticaking Agent (tricalcium Phosphate))
- Sugar
- Vegetable Oil (palm
- Shea
- Palm Kernel)
- Whole Milk Powder
- Skim Milk Powder
- Dietary Fibers (inulin)
- Calcium Carbonate
- Emulsifiers (soy Lecithin
- Fatty Acid Esters)
- Artificial Flavor (vanillin)
Nutrition Facts
Serving Size 2 BARS (36 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 4% | |
Saturated Fat 6g | 11% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 23g | 3% | |
Dietary Fiber 1g | 1% | |
Sugars 13g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 11% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 472 | Calories from Fat 200 | |
% Daily Value* | ||
Total Fat 22.2g | 12% | |
Saturated Fat 16.7g | 30% | |
Trans Fat 0g | ||
Cholesterol 14mg | 2% | |
Sodium 167mg | 3% | |
Total Carbohydrate 63.9g | 8% | |
Dietary Fiber 2.8g | 4% | |
Sugars 36g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 31% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Crunchee Cereal Bars Nutritional Value
Nutrient | Suggested Serving 2 BARS (36 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (3%) | 472 kcal (9%) |
Protein | 2 g (1%) | 5.56 g (4%) |
Total Lipid (fat) | 8 g (4%) | 22.22 g (12%) |
Carbohydrate, By Difference | 23 g (3%) | 63.89 g (8%) |
Fiber, Total Dietary | 1 g (1%) | 2.8 g (4%) |
Sugars, Total | 13 g (19%) | 36.11 g (52%) |
Calcium, Ca | 400 mg (11%) | 1111 mg (31%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 60 mg (1%) | 167 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 6 g (11%) | 16.67 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 14 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Crunchee Cereal Bars with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in crunchee cereal bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium