Crunchin' Kernels, Ranch, Half Popped Popcorn - 169 calories
Manufacturer Chicago Custom Foods, Llc
Product Information and Ingredients
Crunchin' Kernels, Ranch, Half Popped Popcorn is manufactured by Chicago Custom Foods, Llc with a suggested serving size of 0.5 cup (28 g) and 169 calories per serving. The nutritional value of a suggested serving of crunchin' kernels, ranch, half popped popcorn includes 0 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 670171887887.
Calories from fat: a total of 47.93% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Whole Corn
- Soybean Or Sunflower Oil
- Buttermilk Flavor Blend (coconut Oil
- Dried Corn Syrup
- Salt
- Sugar
- Hydrolyzed Corn Protein
- Butter And Buttermilk Solids)
- Dried Onion And Garlic
- Citric Acid
- Sodium Caseinate (from Milk)
- Parsley Flakes
- Tomato Powder
- Disodium Inosinate And Guanylate Silicon Dioxide Added To Prevent Caking
Nutrition Facts
Serving Size 0.5 cup (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 169 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 4% | |
| Saturated Fat 2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 7g | 1% | |
| Dietary Fiber 1g | 1% | |
| Sugars 0g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 604 | Calories from Fat 289 | |
| % Daily Value* | ||
| Total Fat 32.1g | 14% | |
| Saturated Fat 7.1g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1582mg | 18% | |
| Total Carbohydrate 25g | 2% | |
| Dietary Fiber 3.6g | 4% | |
| Sugars 0g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Crunchin' Kernels, Ranch, Half Popped Popcorn Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 169 kcal (2%) | 604 kcal (8%) |
| Protein | 1 g (1%) | 3.57 g (2%) |
| Total Lipid (fat) | 9 g (4%) | 32.14 g (14%) |
| Carbohydrate, By Difference | 7 g (1%) | 25 g (2%) |
| Fiber, Total Dietary | 1 g (1%) | 3.6 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Sodium, Na | 443 mg (5%) | 1582 mg (18%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (3%) | 7.14 g (10%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Chicago Custom Foods, Llc Crunchin' Kernels, Ranch, Half Popped Popcorn with 169 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in crunchin' kernels, ranch, half popped popcorn.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 56 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium