Crunchy Breaded Fish Fillets - 200 calories
Manufacturer Food Town Stores Inc.
Product Information and Ingredients
Crunchy Breaded Fish Fillets is manufactured by Food Town Stores Inc. with a suggested serving size of 2 FILLETS (104 g) and 200 calories per serving. The nutritional value of a suggested serving of crunchy breaded fish fillets includes 35 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 035826080004.
Calories from fat: a total of 27% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Alaska Pollock
- Water
- Enriched Bleached Wheat Flour (flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Bleached Wheat Flour
- Vegetable Oil (canola
- Cottonseed And/or Soybean)
- Enriched Wheat Flour (flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Yellow Corn Flour
- Modified Corn Starch
- Contains 2% Or Less Of: Sugar
- Natural Flavors
- Salt
- Dehydrated Onion
- Whey
- Modified Cellulose
- Onion Powder
- Leavening (sodium Bicarbonate
- Monocalcium Phosphate)
- Yeast Extract
- Yeast
- Caramel Color
- Extractives Of Paprika
- Annatto And Turmeric (color)
- Sodium Tripolyphosphate (to Retain Moisture)
Nutrition Facts
Serving Size 2 FILLETS (104 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 10% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 8% | |
| Dietary Fiber 1g | 4% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 192 | Calories from Fat 52 | |
| % Daily Value* | ||
| Total Fat 5.8g | 9% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 12% | |
| Sodium 413mg | 18% | |
| Total Carbohydrate 23.1g | 8% | |
| Dietary Fiber 1g | 4% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Crunchy Breaded Fish Fillets Nutritional Value
| Nutrient | Suggested Serving 2 FILLETS (104 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (10%) | 192 kcal (10%) |
| Protein | 11 g (22%) | 10.58 g (22%) |
| Total Lipid (fat) | 6 g (10%) | 5.77 g (9%) |
| Carbohydrate, By Difference | 24 g (8%) | 23.08 g (8%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 1 g (4%) | 0.96 g (4%) |
| Calcium, Ca | 20 mg (2%) | 19 mg (2%) |
| Iron, Fe | 1.44 mg (8%) | 1.38 mg (8%) |
| Sodium, Na | 430 mg (19%) | 413 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (5%) | 0.96 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (12%) | 34 mg (12%) |
Calories Burn off Time
How long would it take to burn off Food Town Stores Inc. Crunchy Breaded Fish Fillets with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in crunchy breaded fish fillets.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium