Crunchy Carrot Bites With Ranch Dip - 50 calories
Manufacturer Chiquita Brands, Llc
Product Information and Ingredients
Crunchy Carrot Bites With Ranch Dip is manufactured by Chiquita Brands, Llc with a suggested serving size of 1 PACK (70 g) and 50 calories per serving. The nutritional value of a suggested serving of crunchy carrot bites with ranch dip includes 5 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 074904201740.
This product is a good source of vitamin a .
Crunchy Carrot Bites With Ranch Dip is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin A 56% of DV
A serving of 1 PACK (70 g) of crunchy carrot bites with ranch dip has 56% of the recommended daily needs of vitamin a.
Ingredient List
- Carrots
- Ranch Dressing [cultured Buttermilk
- Canola Oil
- Sour Cream (cultured Milk And Cream
- Whey
- Skim Milk Powder
- Modified Corn Starch
- Maltodextrin
- Sodium Phosphate
- Guar Gum
- Sodium Citrate
- Carrageenan Gum
- Calcium Sulfate
- Locust Bean Gum
- Enzymes)
- Water
- Egg Yolk
- Cider Vinegar
- Distilled Vinegar
- Sugar
- Salt
- Natural Flavor (dextrose
- Yeast Extract)
- Modified Corn Starch
- Maltodextrin
- Dried Garlic
- Dried Onion
- Natural Flavor
- Xanthan Gum
- Carrageenan Gum
- Spice
- Dried Green Onion]
Nutrition Facts
Serving Size 1 PACK (70 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 50 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 6g | 1% | |
| Dietary Fiber 2g | 6% | |
| Sugars 5g | ||
| Protein 1g | ||
| Vitamin A 56% | Vitamin C 6% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 71 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.6g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 2% | |
| Sodium 214mg | 6% | |
| Total Carbohydrate 8.6g | 2% | |
| Dietary Fiber 2.9g | 8% | |
| Sugars 7g | ||
| Protein 1g | ||
| Vitamin A 80% | Vitamin C 8% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Crunchy Carrot Bites With Ranch Dip Nutritional Value
| Nutrient | Suggested Serving 1 PACK (70 g) | Standard Serving 100g |
|---|---|---|
| Energy | 50 kcal (2%) | 71 kcal (2%) |
| Protein | 1 g (1%) | 1.43 g (2%) |
| Total Lipid (fat) | 2.5 g (3%) | 3.57 g (4%) |
| Carbohydrate, By Difference | 6 g (1%) | 8.57 g (2%) |
| Fiber, Total Dietary | 2 g (6%) | 2.9 g (8%) |
| Sugars, Total | 5 g (14%) | 7.14 g (20%) |
| Calcium, Ca | 20 mg (1%) | 29 mg (2%) |
| Iron, Fe | 0.36 mg (1%) | 0.51 mg (2%) |
| Potassium, K | 190 mg (3%) | 271 mg (4%) |
| Sodium, Na | 150 mg (4%) | 214 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (6%) | 6.9 mg (8%) |
| Vitamin A, Iu | 4000 IU (56%) | 5714 IU (80%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 7 mg (2%) |
Calories Burn off Time
How long would it take to burn off Chiquita Brands, Llc Crunchy Carrot Bites With Ranch Dip with 50 calories? A brisk walk for 11 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in crunchy carrot bites with ranch dip.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 10 minutes |
| Dancing | 9 minutes |
| Golfing | 9 minutes |
| Hiking | 8 minutes |
| Light Gardening | 9 minutes |
| Stretching | 17 minutes |
| Walking - 3.5 mph | 11 minutes |
| Weight Training - light workout | 14 minutes |
| Aerobics | 6 minutes |
| Basketball | 7 minutes |
| Bicycling - 10 mph or more | 5 minutes |
| Running - 5 mph | 5 minutes |
| Swimming | 6 minutes |
| Walking - 4.5 mph | 7 minutes |
| Weight Training - vigorous workout | 7 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium