Crunchy Coconut Granola - 210 calories
Manufacturer Bob's Red Mill Natural Foods, Inc.
Product Information and Ingredients
Crunchy Coconut Granola is manufactured by Bob's Red Mill Natural Foods, Inc. with a suggested serving size of 18 OZ BAG | PER (45 g) and 210 calories per serving. The nutritional value of a suggested serving of crunchy coconut granola includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 3 grams of dietary fiber, 8 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 039978005892.
Calories from fat: a total of 34.29% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Whole Grain Rolled Oats
- Brown Sugar
- Non-gmo Expeller Pressed Canola Oil
- Coconut
- Sesame Seeds
- Pure Vanilla Extract
- Vitamin E
Nutrition Facts
Serving Size 18 OZ BAG | PER (45 g)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 6% | |
Saturated Fat 2g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 28g | 4% | |
Dietary Fiber 3g | 5% | |
Sugars 8g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 467 | Calories from Fat 160 | |
% Daily Value* | ||
Total Fat 17.8g | 12% | |
Saturated Fat 4.4g | 10% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 62.2g | 9% | |
Dietary Fiber 6.7g | 12% | |
Sugars 18g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Crunchy Coconut Granola Nutritional Value
Nutrient | Suggested Serving 18 OZ BAG | PER (45 g) | Standard Serving 100g |
---|---|---|
Energy | 210 kcal (5%) | 467 kcal (11%) |
Protein | 5 g (4%) | 11.11 g (10%) |
Total Lipid (fat) | 8 g (6%) | 17.78 g (12%) |
Carbohydrate, By Difference | 28 g (4%) | 62.22 g (9%) |
Fiber, Total Dietary | 3 g (5%) | 6.7 g (12%) |
Sugars, Total | 8 g (14%) | 17.78 g (32%) |
Calcium, Ca | 20 mg (1%) | 44 mg (2%) |
Iron, Fe | 1.44 mg (4%) | 3.2 mg (8%) |
Sodium, Na | 0 mg (0%) | 0 mg (0%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2 g (5%) | 4.44 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Bob's Red Mill Natural Foods, Inc. Crunchy Coconut Granola with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in crunchy coconut granola.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium