Crunchy Corn Squares Oven Toasted Corn Cereal - 120 calories
Manufacturer Supervalu, Inc.
Product Information and Ingredients
Crunchy Corn Squares Oven Toasted Corn Cereal is manufactured by Supervalu, Inc. with a suggested serving size of 1 cup (31 g) and 120 calories per serving. The nutritional value of a suggested serving of crunchy corn squares oven toasted corn cereal includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 041303059869.
This product is a good source of iron, zinc, riboflavin, niacin, folate and vitamin b-12 .
Crunchy Corn Squares Oven Toasted Corn Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 16% of DV
A serving of 1 cup (31 g) of crunchy corn squares oven toasted corn cereal has 16% of the recommended daily needs of iron.
Zinc 11% of DV
A serving of 1 cup (31 g) of crunchy corn squares oven toasted corn cereal has 11% of the recommended daily needs of zinc.
Riboflavin 10% of DV
A serving of 1 cup (31 g) of crunchy corn squares oven toasted corn cereal has 10% of the recommended daily needs of riboflavin.
Niacin 10% of DV
A serving of 1 cup (31 g) of crunchy corn squares oven toasted corn cereal has 10% of the recommended daily needs of niacin.
Folate 16% of DV
A serving of 1 cup (31 g) of crunchy corn squares oven toasted corn cereal has 16% of the recommended daily needs of folate.
Vitamin B-12 19% of DV
A serving of 1 cup (31 g) of crunchy corn squares oven toasted corn cereal has 19% of the recommended daily needs of vitamin b-12.
Ingredient List
- Degermed Yellow Corn Meal
- Sugar
- Corn Bran
- Salt
- Molasses
- Baking Soda
- Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Calcium Carbonate
- Reduced Iron
- Vitamin C (sodium Ascorbate)
- A B Vitamin (niacinamide)
- Zinc Oxide
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B2 (riboflavin)
- Vitamin B1 (thiamin Mononitrate)
- Vitamin A Palmitate
- A B Vitamin (folic Acid)
- Vitamin B12
- Vitamin D
Nutrition Facts
Serving Size 1 cup (31 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 3% | |
| Dietary Fiber 1g | 1% | |
| Sugars 3g | ||
| Protein 2g | ||
| Vitamin A 3% | Vitamin C 3% |
| Calcium 2% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 387 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 710mg | 9% | |
| Total Carbohydrate 87.1g | 9% | |
| Dietary Fiber 3.2g | 4% | |
| Sugars 10g | ||
| Protein 6g | ||
| Vitamin A 10% | Vitamin C 10% |
| Calcium 8% | Iron 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
Crunchy Corn Squares Oven Toasted Corn Cereal Nutritional Value
| Nutrient | Suggested Serving 1 cup (31 g) | Standard Serving 100g |
|---|---|---|
| Energy | 120 kcal (2%) | 387 kcal (6%) |
| Protein | 2 g (1%) | 6.45 g (4%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 27 g (3%) | 87.1 g (9%) |
| Fiber, Total Dietary | 1 g (1%) | 3.2 g (4%) |
| Sugars, Total | 3 g (4%) | 9.68 g (12%) |
| Calcium, Ca | 100 mg (2%) | 323 mg (8%) |
| Iron, Fe | 9 mg (16%) | 29.03 mg (50%) |
| Potassium, K | 35 mg (0%) | 113 mg (1%) |
| Sodium, Na | 220 mg (3%) | 710 mg (9%) |
| Zinc, Zn | 3.75 mg (11%) | 12.1 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (3%) | 19.4 mg (10%) |
| Thiamin | 0.31 mg (8%) | 1 mg (26%) |
| Riboflavin | 0.43 mg (10%) | 1.37 mg (33%) |
| Niacin | 5 mg (10%) | 16.13 mg (31%) |
| Vitamin B-6 | 0.5 mg (9%) | 1.61 mg (29%) |
| Folate, Total | 200 µg (16%) | 645 µg (50%) |
| Vitamin B-12 | 1.5 µg (19%) | 4.84 µg (63%) |
| Vitamin A, Iu | 500 IU (3%) | 1613 IU (10%) |
| Vitamin D | 40 IU (3%) | 129 IU (10%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Supervalu, Inc. Crunchy Corn Squares Oven Toasted Corn Cereal with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in crunchy corn squares oven toasted corn cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium