Crunchy Edamame Bites - 300 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Crunchy Edamame Bites is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 10 PIECES (109 g) and 300 calories per serving. The nutritional value of a suggested serving of crunchy edamame bites includes 10 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 5 grams of dietary fiber, 3 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 078742064468.
This product is high in fat and sodium.
Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 34% of DV
A serving of 10 PIECES (109 g) of crunchy edamame bites has 34% of the recommended daily intake of fat.
Sodium 45% of DV
A serving of 10 PIECES (109 g) of crunchy edamame bites has 45% of the recommended daily intake of sodium.
Ingredient List
- Edamame
- Vegetable Oil (soybean And/or Canola Oil)
- Sesame Seeds
- Wheat Flour
- Bleached Wheat Flour
- Modified Potato Starch
- Water
- Natural And Artificial Horseradish And Wasabi Flavor Mix (horseradish Powder
- Wasabi Powder
- Maltodextrin
- Modified Cornstarch
- Defatted Soy Grits
- Salt
- Rice Flour
- Natural And Artificial Flavors
- Spinach Powder
- Methycellulose
- Spice
- Citric Acid
- Sodium Diacetate
- Palm Oil
- Garlic Powder
- Onion Powder
- Bha [antioxidant]
- Tbhq [antioxidant]
- Less Than 2% Of Rice Flour
- Cornstarch
- Dextrin
- Dextrose
- Dried Garlic
- Dried Onion
- Dried Whey
- Egg Whites
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate)
- Modified Tapioca Starch
- Modified Cornstarch
- Salt
- Horseradish Powder
- Mustard Flour
- Natural Flavors
- Xanthan Gum
- Maltodextrin
- Cultured Dextrose
- Dried Garlic
- Spinach Powder
- Yeast Extract
- Dried Onion
- Spice
Nutrition Facts
Serving Size 10 PIECES (109 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 34% | |
| Saturated Fat 2.5g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 9% | |
| Dietary Fiber 5g | 22% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 2% | Vitamin C 16% |
| Calcium 3% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 275 | Calories from Fat 165 | |
| % Daily Value* | ||
| Total Fat 18.4g | 31% | |
| Saturated Fat 2.3g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 3% | |
| Sodium 908mg | 41% | |
| Total Carbohydrate 22.9g | 8% | |
| Dietary Fiber 4.6g | 20% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 2% | Vitamin C 15% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Crunchy Edamame Bites Nutritional Value
| Nutrient | Suggested Serving 10 PIECES (109 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (16%) | 275 kcal (15%) |
| Protein | 7 g (15%) | 6.42 g (14%) |
| Total Lipid (fat) | 20 g (34%) | 18.35 g (31%) |
| Carbohydrate, By Difference | 25 g (9%) | 22.94 g (8%) |
| Fiber, Total Dietary | 5 g (22%) | 4.6 g (20%) |
| Sugars, Total | 3 g (13%) | 2.75 g (12%) |
| Calcium, Ca | 40 mg (3%) | 37 mg (3%) |
| Iron, Fe | 1.8 mg (11%) | 1.65 mg (10%) |
| Potassium, K | 240 mg (6%) | 220 mg (5%) |
| Sodium, Na | 990 mg (45%) | 908 mg (41%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (16%) | 8.3 mg (15%) |
| Vitamin A, Iu | 100 IU (2%) | 92 IU (2%) |
| Fatty Acids, Total Saturated | 2.5 g (14%) | 2.29 g (12%) |
| Fatty Acids, Total Monounsaturated | 4 g (0%) | 3.67 g (0%) |
| Fatty Acids, Total Polyunsaturated | 7 g (0%) | 6.42 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (4%) | 9 mg (3%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Crunchy Edamame Bites with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in crunchy edamame bites.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium