Crunchy Fish Fillets - 220 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Crunchy Fish Fillets is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 2 FILLETS (107 g) and 220 calories per serving. The nutritional value of a suggested serving of crunchy fish fillets includes 25 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 011162102082.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Pollock Fillet (pollock
- Sodium Tripolyphosphate [added To Retain Moisture])
- Bread Crumbs (unbleached Wheat Flour
- Sugar
- Salt
- Yeast)
- Water
- Cottonseed Oil And/or Soybean Oil
- Wheat Flour Contains 2% Or Less Of Each Of The Following: Breader (enriched Wheat Flour [enriched With Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Salt
- Soybean Oil)
- Modified Food Starch
- Salt
- Sugar
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phosphate)
- Dextrose
- Garlic Powder
- Onion Powder
- Spice
- Paprika
Nutrition Facts
Serving Size 2 FILLETS (107 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 18% | |
Saturated Fat 3g | 16% | |
Trans Fat 0g | ||
Cholesterol 25mg | 9% | |
Sodium 0mg | 0% | |
Total Carbohydrate 20g | 7% | |
Dietary Fiber 1g | 4% | |
Sugars 1g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 206 | Calories from Fat 93 | |
% Daily Value* | ||
Total Fat 10.3g | 17% | |
Saturated Fat 2.8g | 15% | |
Trans Fat 0g | ||
Cholesterol 23mg | 8% | |
Sodium 449mg | 20% | |
Total Carbohydrate 18.7g | 7% | |
Dietary Fiber 0.9g | 4% | |
Sugars 1g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Crunchy Fish Fillets Nutritional Value
Nutrient | Suggested Serving 2 FILLETS (107 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (12%) | 206 kcal (11%) |
Protein | 9 g (19%) | 8.41 g (18%) |
Total Lipid (fat) | 11 g (18%) | 10.28 g (17%) |
Carbohydrate, By Difference | 20 g (7%) | 18.69 g (7%) |
Fiber, Total Dietary | 1 g (4%) | 0.9 g (4%) |
Sugars, Total | 1 g (4%) | 0.93 g (4%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.5 mg (3%) | 0.47 mg (3%) |
Potassium, K | 100 mg (2%) | 93 mg (2%) |
Sodium, Na | 480 mg (21%) | 449 mg (20%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3 g (16%) | 2.8 g (15%) |
Fatty Acids, Total Monounsaturated | 2 g (0%) | 1.87 g (0%) |
Fatty Acids, Total Polyunsaturated | 5 g (0%) | 4.67 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 25 mg (9%) | 23 mg (8%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Crunchy Fish Fillets with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in crunchy fish fillets.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium