Crunchy Graham Cereal Wrapped In Rich Chocolatey Coating With Marshmallows - 130 calories
Manufacturer The Kellogg Company
Product Information and Ingredients
Crunchy Graham Cereal Wrapped In Rich Chocolatey Coating With Marshmallows is manufactured by The Kellogg Company with a suggested serving size of 1 cup (31 g) and 130 calories per serving. The nutritional value of a suggested serving of crunchy graham cereal wrapped in rich chocolatey coating with marshmallows includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 13 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 038000144158.
This product is a good source of riboflavin, niacin and vitamin b-12 but is high in sugars.
Crunchy Graham Cereal Wrapped In Rich Chocolatey Coating With Marshmallows is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 16% of DV
A serving of 1 cup (31 g) of crunchy graham cereal wrapped in rich chocolatey coating with marshmallows has 16% of the recommended daily intake of sugars.
Riboflavin 10% of DV
A serving of 1 cup (31 g) of crunchy graham cereal wrapped in rich chocolatey coating with marshmallows has 10% of the recommended daily needs of riboflavin.
Niacin 10% of DV
A serving of 1 cup (31 g) of crunchy graham cereal wrapped in rich chocolatey coating with marshmallows has 10% of the recommended daily needs of niacin.
Vitamin B-12 19% of DV
A serving of 1 cup (31 g) of crunchy graham cereal wrapped in rich chocolatey coating with marshmallows has 19% of the recommended daily needs of vitamin b-12.
Ingredient List
- Sugar
- Degerminated Yellow Corn Flour
- Whole Grain Oat Flour
- Fructose
- Vegetable Oil (soybean And Palm)
- Wheat Flour
- Whole Wheat Flour
- Brown Sugar Syrup
- Contains 2% Of Less Of Corn Syrup
- Modified Corn Starch
- Dextrose
- Salt
- Nonfat Milk
- Cocoa Processed With Alkali
- Natural And Artificial Flavor
- Caramel Color
- Gelatin
- Soy Lecithin
- Bht For Freshness Vitamins And Minerals: Vitamin C (ascorbic Acid)
- Niacinamide
- Reduced Iron
- Zinc Oxide
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B2 (riboflavin)
- Vitamin B1 (thiamin Hydrochloride)
- Vitamin A Palmitate
- Folic Acid
- Vitamin B12
- Vitamin D3
Nutrition Facts
Serving Size 1 cup (31 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 1% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 3% | |
| Dietary Fiber 1g | 1% | |
| Sugars 13g | ||
| Protein 2g | ||
| Vitamin A 3% | Vitamin C 8% |
| Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 419 | Calories from Fat 58 | |
| % Daily Value* | ||
| Total Fat 6.5g | 3% | |
| Saturated Fat 1.6g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 452mg | 6% | |
| Total Carbohydrate 83.9g | 9% | |
| Dietary Fiber 3.2g | 4% | |
| Sugars 42g | ||
| Protein 6g | ||
| Vitamin A 10% | Vitamin C 25% |
| Calcium 0% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Crunchy Graham Cereal Wrapped In Rich Chocolatey Coating With Marshmallows Nutritional Value
| Nutrient | Suggested Serving 1 cup (31 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (2%) | 419 kcal (6%) |
| Protein | 2 g (1%) | 6.45 g (4%) |
| Total Lipid (fat) | 2 g (1%) | 6.45 g (3%) |
| Carbohydrate, By Difference | 26 g (3%) | 83.87 g (9%) |
| Fiber, Total Dietary | 1 g (1%) | 3.2 g (4%) |
| Sugars, Total | 13 g (16%) | 41.94 g (52%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 4.5 mg (8%) | 14.52 mg (25%) |
| Potassium, K | 40 mg (0%) | 129 mg (1%) |
| Sodium, Na | 140 mg (2%) | 452 mg (6%) |
| Zinc, Zn | 1.5 mg (4%) | 4.84 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (8%) | 48.4 mg (25%) |
| Thiamin | 0.31 mg (8%) | 1 mg (26%) |
| Riboflavin | 0.43 mg (10%) | 1.37 mg (33%) |
| Niacin | 5 mg (10%) | 16.13 mg (31%) |
| Vitamin B-6 | 0.5 mg (9%) | 1.61 mg (29%) |
| Vitamin B-12 | 1.5 µg (19%) | 4.84 µg (63%) |
| Vitamin A, Iu | 500 IU (3%) | 1613 IU (10%) |
| Vitamin D | 40 IU (3%) | 129 IU (10%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 1.61 g (3%) |
| Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 1.61 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 3.23 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Kellogg Company Crunchy Graham Cereal Wrapped In Rich Chocolatey Coating With Marshmallows with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in crunchy graham cereal wrapped in rich chocolatey coating with marshmallows.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium