Crunchy Granola Bars - 180 calories
Manufacturer Stater Bros. Markets Inc.
Product Information and Ingredients
Crunchy Granola Bars is manufactured by Stater Bros. Markets Inc. with a suggested serving size of 2 BARS (42 g) and 180 calories per serving. The nutritional value of a suggested serving of crunchy granola bars includes 0 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 2 grams of dietary fiber, 11 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 074175042202.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Whole Grain Oats
- Sugar
- Canola Oil
- Yellow Corn Flour
- Honey
- Soy Flour
- Brown Sugar Syrup
- Salt
- Soy Lecithin
- Natural Flavor
- Baking Soda
- Almond Flour
- Peanut Flour
- Whey
- Whole Wheat
Nutrition Facts
Serving Size 2 BARS (42 g)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 4% | |
Saturated Fat 0.5g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 29g | 4% | |
Dietary Fiber 2g | 3% | |
Sugars 11g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 429 | Calories from Fat 129 | |
% Daily Value* | ||
Total Fat 14.3g | 9% | |
Saturated Fat 1.2g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 381mg | 7% | |
Total Carbohydrate 69.1g | 10% | |
Dietary Fiber 4.8g | 8% | |
Sugars 26g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Crunchy Granola Bars Nutritional Value
Nutrient | Suggested Serving 2 BARS (42 g) | Standard Serving 100g |
---|---|---|
Energy | 180 kcal (4%) | 429 kcal (9%) |
Protein | 4 g (3%) | 9.52 g (8%) |
Total Lipid (fat) | 6 g (4%) | 14.29 g (9%) |
Carbohydrate, By Difference | 29 g (4%) | 69.05 g (10%) |
Fiber, Total Dietary | 2 g (3%) | 4.8 g (8%) |
Sugars, Total | 11 g (18%) | 26.19 g (44%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.08 mg (3%) | 2.57 mg (6%) |
Sodium, Na | 160 mg (3%) | 381 mg (7%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.5 g (1%) | 1.19 g (3%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Stater Bros. Markets Inc. Crunchy Granola Bars with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in crunchy granola bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium