Crunchy Granola Cereal - 220 calories
Manufacturer Got Snacks Llc
Product Information and Ingredients
Crunchy Granola Cereal is manufactured by Got Snacks Llc with a suggested serving size of 1 cup (55 g) and 220 calories per serving. The nutritional value of a suggested serving of crunchy granola cereal includes 0 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 4 grams of dietary fiber, 20 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 812590020388.
This product is high in sugars.
Calories from fat: a total of 16.36% of the calories in the suggested servig of this product come from fat.
Sugars 44% of DV
A serving of 1 cup (55 g) of crunchy granola cereal has 44% of the recommended daily intake of sugars.
Ingredient List
- Whole Grain Rolled Oats
- Greek Yogurt Coating [sugar
- Modified Vegetable Fat [palm Kernel And/or Palm Oil]
- Greek Yogurt Powder [milk Ingredients
- Bacterial Culture]
- Non-fat Dry Milk Powder
- Milk Proteins
- Soy Lecithin
- Natural Flavors
- Lactic Acid Powder
- Natural Vanilla Extract]
- Whole Grain Wheat Flakes
- Brown Sugar
- Crisp Rice [rice Flour
- Sugar
- Salt
- Calcium Carbonate
- Barley Malt Extract
- Distilled Monoglycerides]
- Dried Blueberries [blueberries
- Sugar
- Sunflower Oil]
- Non-fat Dry Milk Powder
- Whey Powder
- Soy Fiber
- Inulin
- Almonds
- Coconut Oil
- Honey
- Natural Flavors
Nutrition Facts
Serving Size 1 cup (55 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 3% | |
Saturated Fat 2.5g | 7% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 42g | 8% | |
Dietary Fiber 4g | 9% | |
Sugars 20g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 400 | Calories from Fat 65 | |
% Daily Value* | ||
Total Fat 7.3g | 6% | |
Saturated Fat 4.6g | 13% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 100mg | 2% | |
Total Carbohydrate 76.4g | 14% | |
Dietary Fiber 7.3g | 16% | |
Sugars 36g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Crunchy Granola Cereal Nutritional Value
Nutrient | Suggested Serving 1 cup (55 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (6%) | 400 kcal (11%) |
Protein | 5 g (5%) | 9.09 g (10%) |
Total Lipid (fat) | 4 g (3%) | 7.27 g (6%) |
Carbohydrate, By Difference | 42 g (8%) | 76.36 g (14%) |
Fiber, Total Dietary | 4 g (9%) | 7.3 g (16%) |
Sugars, Total | 20 g (44%) | 36.36 g (80%) |
Calcium, Ca | 80 mg (3%) | 145 mg (6%) |
Iron, Fe | 1.08 mg (3%) | 1.96 mg (6%) |
Sodium, Na | 55 mg (1%) | 100 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2.5 g (7%) | 4.55 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Got Snacks Llc Crunchy Granola Cereal with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in crunchy granola cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium