Crunchy Hemp Snacks Bites - 230 calories
Manufacturer Other
Product Information and Ingredients
Crunchy Hemp Snacks Bites is manufactured by Other with a suggested serving size of 10 PIECES (45 g) and 230 calories per serving. The nutritional value of a suggested serving of crunchy hemp snacks bites includes 0 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 3 grams of dietary fiber, 10 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 697658693694.
Calories from fat: a total of 58.7% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Hemp Hearts (shelled Hemp Seeds)
- Organic Brown Rice Syrup
- Organic Evaporated Cane Sugar
- Organic Cinnamon
- Organic Cinnamon With Other Natural Flavors
- Sea Salt
Nutrition Facts
Serving Size 10 PIECES (45 g)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 135 | |
% Daily Value* | ||
Total Fat 15g | 10% | |
Saturated Fat 1.5g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 15g | 2% | |
Dietary Fiber 3g | 5% | |
Sugars 10g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 511 | Calories from Fat 300 | |
% Daily Value* | ||
Total Fat 33.3g | 23% | |
Saturated Fat 3.3g | 7% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 289mg | 5% | |
Total Carbohydrate 33.3g | 5% | |
Dietary Fiber 6.7g | 12% | |
Sugars 22g | ||
Protein 22g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Crunchy Hemp Snacks Bites Nutritional Value
Nutrient | Suggested Serving 10 PIECES (45 g) | Standard Serving 100g |
---|---|---|
Energy | 230 kcal (5%) | 511 kcal (12%) |
Protein | 10 g (9%) | 22.22 g (20%) |
Total Lipid (fat) | 15 g (10%) | 33.33 g (23%) |
Carbohydrate, By Difference | 15 g (2%) | 33.33 g (5%) |
Fiber, Total Dietary | 3 g (5%) | 6.7 g (12%) |
Sugars, Total | 10 g (18%) | 22.22 g (40%) |
Calcium, Ca | 20 mg (1%) | 44 mg (2%) |
Iron, Fe | 4.5 mg (11%) | 10 mg (25%) |
Sodium, Na | 130 mg (2%) | 289 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (3%) | 3.33 g (7%) |
Fatty Acids, Total Monounsaturated | 2 g (0%) | 4.44 g (0%) |
Fatty Acids, Total Polyunsaturated | 10 g (0%) | 22.22 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Crunchy Hemp Snacks Bites with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in crunchy hemp snacks bites.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium