Crunchy Italian Biscuits - 70 calories
Manufacturer Great Crescent International Inc.
Product Information and Ingredients
Crunchy Italian Biscuits is manufactured by Great Crescent International Inc. with a suggested serving size of 4 COOKIES, PER CONTAINER APPROX. (20 g) and 70 calories per serving. The nutritional value of a suggested serving of crunchy italian biscuits includes 0 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 0 grams of dietary fiber, 4 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 023907897092.
Calories from fat: a total of 57.86% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Enriched Wheat Flour (niacin
- Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Vegetable Shortening (soybean Oil
- And/or Palm Oil
- And/or Canola Oil)
- Water
- Egg White Powder
- Cake Flour
- Corn Starch
- Almond Powder
- Ammonium Bicarbonate
- Cream Of Tartar
- Soy Lecithin
- Baking Powder
- Cocoa Powder
- Artificial And Natural Flavors
Nutrition Facts
Serving Size 4 COOKIES, PER CONTAINER APPROX. (20 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 70 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 1% | |
| Saturated Fat 2.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 4g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 203 | |
| % Daily Value* | ||
| Total Fat 22.5g | 7% | |
| Saturated Fat 12.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 5mg | 0% | |
| Total Carbohydrate 70g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 20g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Crunchy Italian Biscuits Nutritional Value
| Nutrient | Suggested Serving 4 COOKIES, PER CONTAINER APPROX. (20 g) | Standard Serving 100g |
|---|---|---|
| Energy | 70 kcal (1%) | 350 kcal (4%) |
| Protein | 1 g (0%) | 5 g (2%) |
| Total Lipid (fat) | 4.5 g (1%) | 22.5 g (7%) |
| Carbohydrate, By Difference | 14 g (1%) | 70 g (5%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 4 g (3%) | 20 g (16%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (1%) | 3.6 mg (4%) |
| Sodium, Na | 1 mg (0%) | 5 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (3%) | 12.5 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Great Crescent International Inc. Crunchy Italian Biscuits with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in crunchy italian biscuits.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 15 minutes |
| Dancing | 13 minutes |
| Golfing | 13 minutes |
| Hiking | 12 minutes |
| Light Gardening | 13 minutes |
| Stretching | 23 minutes |
| Walking - 3.5 mph | 15 minutes |
| Weight Training - light workout | 19 minutes |
| Aerobics | 9 minutes |
| Basketball | 10 minutes |
| Bicycling - 10 mph or more | 7 minutes |
| Running - 5 mph | 7 minutes |
| Swimming | 8 minutes |
| Walking - 4.5 mph | 9 minutes |
| Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium