Crunchy Muesli With Banana & Chocolate - 243 calories
Manufacturer Other
Product Information and Ingredients
Crunchy Muesli With Banana & Chocolate is manufactured by Other with a suggested serving size of 55 GRM (55 g) and 243 calories per serving. The nutritional value of a suggested serving of crunchy muesli with banana & chocolate includes 0 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 3 grams of dietary fiber, 18 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 5310099000986.
This product is high in sugars.
Calories from fat: a total of 37.04% of the calories in the suggested servig of this product come from fat.
Sugars 40% of DV
A serving of 55 GRM (55 g) of crunchy muesli with banana & chocolate has 40% of the recommended daily intake of sugars.
Ingredient List
- Oat Flakes
- Extruded Rice
- Brown Sugar
- Palm Oil
- Raisins
- Banana Chips
- Glucose Syrup
- Wheat Flour
- Chocolate Pieces (sugar
- Cocoa Mass
- Cocoa Butter
- Soy Lecithin
- Flavor)
- Cocoa Powder
- Corn Starch
- Soy Lecithin
- Calcium Lactate
- Trimagnesium Citrate
- Caramel Color
- Natural Identical Flavors Cocoa Solids In Chocolate Min 35%
Nutrition Facts
Serving Size 55 GRM (55 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 243 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 8% | |
| Saturated Fat 3g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 6% | |
| Dietary Fiber 3g | 7% | |
| Sugars 18g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 442 | Calories from Fat 164 | |
| % Daily Value* | ||
| Total Fat 18.2g | 15% | |
| Saturated Fat 5.5g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 191mg | 4% | |
| Total Carbohydrate 61.8g | 11% | |
| Dietary Fiber 5.5g | 12% | |
| Sugars 33g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Crunchy Muesli With Banana & Chocolate Nutritional Value
| Nutrient | Suggested Serving 55 GRM (55 g) | Standard Serving 100g |
|---|---|---|
| Energy | 243 kcal (7%) | 442 kcal (12%) |
| Protein | 4 g (4%) | 7.27 g (8%) |
| Total Lipid (fat) | 10 g (8%) | 18.18 g (15%) |
| Carbohydrate, By Difference | 34 g (6%) | 61.82 g (11%) |
| Fiber, Total Dietary | 3 g (7%) | 5.5 g (12%) |
| Sugars, Total | 18 g (40%) | 32.73 g (72%) |
| Calcium, Ca | 70 mg (3%) | 127 mg (5%) |
| Iron, Fe | 1.62 mg (5%) | 2.95 mg (9%) |
| Magnesium, Mg | 24 mg (3%) | 44 mg (6%) |
| Sodium, Na | 105 mg (2%) | 191 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (8%) | 5.45 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Crunchy Muesli With Banana & Chocolate with 243 calories? A brisk walk for 53 minutes, jogging for 25 minutes, or hiking for 41 minutes will help your burn off the calories in crunchy muesli with banana & chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 51 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 41 minutes |
| Light Gardening | 44 minutes |
| Stretching | 81 minutes |
| Walking - 3.5 mph | 53 minutes |
| Weight Training - light workout | 68 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 25 minutes |
| Running - 5 mph | 25 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium