Crunchy Oat Cereal - 210 calories
Manufacturer Meijer, Inc.
Product Information and Ingredients
Crunchy Oat Cereal is manufactured by Meijer, Inc. with a suggested serving size of 1 cup (56 g) and 210 calories per serving. The nutritional value of a suggested serving of crunchy oat cereal includes 0 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 5 grams of dietary fiber, 9 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 713733914093.
This product is a good source of iron, zinc, thiamin, riboflavin and niacin .
Crunchy Oat Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 50% of DV
A serving of 1 cup (56 g) of crunchy oat cereal has 50% of the recommended daily needs of iron.
Zinc 19% of DV
A serving of 1 cup (56 g) of crunchy oat cereal has 19% of the recommended daily needs of zinc.
Thiamin 26% of DV
A serving of 1 cup (56 g) of crunchy oat cereal has 26% of the recommended daily needs of thiamin.
Riboflavin 19% of DV
A serving of 1 cup (56 g) of crunchy oat cereal has 19% of the recommended daily needs of riboflavin.
Niacin 18% of DV
A serving of 1 cup (56 g) of crunchy oat cereal has 18% of the recommended daily needs of niacin.
Ingredient List
- Whole Grain Oat Flour
- Whole Grain Wheat Flour
- Brown Sugar
- Sugar
- Maltodextrin
- Malted Barley Extract
- Molasses
- Salt
- Sodium Bicarbonate
- Mixed Tocopherols (added To Preserve Freshness)
- Caramel Color
- Turmeric Oleoresin (color)
- Annatto Extract (color)
- Natural Flavor Vitamins And Minerals: Calcium Carbonate
- Reduced Iron
- Sodium Ascorbate (vitamin C)
- Niacinamide
- Zinc Oxide
- Alpha Tocopherol Acetate (vitamin E)
- Pyridoxine Hydrochloride (vitamin B6)
- Riboflavin (vitamin B2)
- Thiamin Mononitrate (vitamin B1)
- Folic Acid
- Vitamin A Palmitate
- Vitamin D
- Vitamin B12
Nutrition Facts
Serving Size 1 cup (56 g)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 45g | 8% | |
Dietary Fiber 5g | 11% | |
Sugars 9g | ||
Protein 6g |
Vitamin A 6% | Vitamin C 6% |
Calcium 6% | Iron 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 375 | Calories from Fat 40 | |
% Daily Value* | ||
Total Fat 4.5g | 4% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 339mg | 8% | |
Total Carbohydrate 80.4g | 15% | |
Dietary Fiber 8.9g | 20% | |
Sugars 16g | ||
Protein 11g |
Vitamin A 10% | Vitamin C 10% |
Calcium 10% | Iron 90% |
* Percent Daily Values are based on a 2,000 calorie diet.
Crunchy Oat Cereal Nutritional Value
Nutrient | Suggested Serving 1 cup (56 g) | Standard Serving 100g |
---|---|---|
Energy | 210 kcal (6%) | 375 kcal (11%) |
Protein | 6 g (7%) | 10.71 g (12%) |
Total Lipid (fat) | 2.5 g (2%) | 4.46 g (4%) |
Carbohydrate, By Difference | 45 g (8%) | 80.36 g (15%) |
Fiber, Total Dietary | 5 g (11%) | 8.9 g (20%) |
Sugars, Total | 9 g (20%) | 16.07 g (36%) |
Calcium, Ca | 130 mg (6%) | 232 mg (10%) |
Iron, Fe | 16.2 mg (50%) | 28.93 mg (90%) |
Magnesium, Mg | 60 mg (8%) | 107 mg (14%) |
Phosphorus, P | 150 mg (7%) | 268 mg (12%) |
Potassium, K | 180 mg (2%) | 321 mg (4%) |
Sodium, Na | 190 mg (4%) | 339 mg (8%) |
Zinc, Zn | 3.75 mg (19%) | 6.7 mg (34%) |
Vitamin C, Total Ascorbic Acid | 6 mg (6%) | 10.7 mg (10%) |
Thiamin | 0.56 mg (26%) | 1 mg (47%) |
Riboflavin | 0.43 mg (19%) | 0.76 mg (33%) |
Niacin | 5 mg (18%) | 8.93 mg (31%) |
Vitamin B-6 | 0.5 mg (16%) | 0.89 mg (29%) |
Vitamin B-12 | 0.6 µg (14%) | 1.07 µg (25%) |
Vitamin A, Iu | 500 IU (6%) | 893 IU (10%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 1 g (0%) | 1.79 g (0%) |
Fatty Acids, Total Polyunsaturated | 1 g (0%) | 1.79 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Meijer, Inc. Crunchy Oat Cereal with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in crunchy oat cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium