Crunchy Oatmeal, With 10g Protein, Wild Blueberry - 280 calories
Manufacturer Baker Mills
Product Information and Ingredients
Crunchy Oatmeal, With 10g Protein, Wild Blueberry is manufactured by Baker Mills with a suggested serving size of 1 CONTAINER (65 g) and 280 calories per serving. The nutritional value of a suggested serving of crunchy oatmeal, with 10g protein, wild blueberry includes 5 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 5 grams of dietary fiber, 16 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 705599011733.
This product is high in sugars.
Calories from fat: a total of 22.5% of the calories in the suggested servig of this product come from fat.
Sugars 42% of DV
A serving of 1 CONTAINER (65 g) of crunchy oatmeal, with 10g protein, wild blueberry has 42% of the recommended daily intake of sugars.
Ingredient List
- Whole Grain Rolled Oats
- Milled Cane Sugar
- Brown Sugar
- Whole Grain Rolled Wheat
- Whole-grain Rolled Rye
- Vegetable Oil (canola And/or Safflower Oil)
- Rice Flour
- Flax Seeds
- Honey
- Milk Protein Isolate
- Dried Blueberries (blueberries
- Sugar
- Citric Acid
- Sunflower Oil
- Natural Flavor) Freeze Dried Blueberries
- Corn Starch
- Organic Chia Seeds
- Natural Flavor
- Salt
- Barley Malt Syrup
Nutrition Facts
Serving Size 1 CONTAINER (65 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 7% | |
| Saturated Fat 1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 10% | |
| Dietary Fiber 5g | 13% | |
| Sugars 16g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 431 | Calories from Fat 97 | |
| % Daily Value* | ||
| Total Fat 10.8g | 11% | |
| Saturated Fat 1.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 2% | |
| Sodium 69mg | 2% | |
| Total Carbohydrate 69.2g | 15% | |
| Dietary Fiber 7.7g | 20% | |
| Sugars 25g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Crunchy Oatmeal, With 10g Protein, Wild Blueberry Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (65 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (9%) | 431 kcal (14%) |
| Protein | 10 g (13%) | 15.38 g (20%) |
| Total Lipid (fat) | 7 g (7%) | 10.77 g (11%) |
| Carbohydrate, By Difference | 45 g (10%) | 69.23 g (15%) |
| Fiber, Total Dietary | 5 g (13%) | 7.7 g (20%) |
| Sugars, Total | 16 g (42%) | 24.62 g (64%) |
| Calcium, Ca | 100 mg (5%) | 154 mg (8%) |
| Iron, Fe | 1.8 mg (7%) | 2.77 mg (10%) |
| Sodium, Na | 45 mg (1%) | 69 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (3%) | 1.54 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 8 mg (2%) |
Calories Burn off Time
How long would it take to burn off Baker Mills Crunchy Oatmeal, With 10g Protein, Wild Blueberry with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in crunchy oatmeal, with 10g protein, wild blueberry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium