Crunchy Rice Squares, Oven Toasted Rice Cereal - 150 calories
Manufacturer Supervalu, Inc.
Product Information and Ingredients
Crunchy Rice Squares, Oven Toasted Rice Cereal is manufactured by Supervalu, Inc. with a suggested serving size of 1.5 cup (41 g) and 150 calories per serving. The nutritional value of a suggested serving of crunchy rice squares, oven toasted rice cereal includes 0 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 0 grams of dietary fiber, 3 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 041303059876.
This product is a good source of iron, zinc, thiamin, riboflavin, niacin and vitamin b-12 .
Crunchy Rice Squares, Oven Toasted Rice Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 21% of DV
A serving of 1.5 cup (41 g) of crunchy rice squares, oven toasted rice cereal has 21% of the recommended daily needs of iron.
Zinc 14% of DV
A serving of 1.5 cup (41 g) of crunchy rice squares, oven toasted rice cereal has 14% of the recommended daily needs of zinc.
Thiamin 14% of DV
A serving of 1.5 cup (41 g) of crunchy rice squares, oven toasted rice cereal has 14% of the recommended daily needs of thiamin.
Riboflavin 14% of DV
A serving of 1.5 cup (41 g) of crunchy rice squares, oven toasted rice cereal has 14% of the recommended daily needs of riboflavin.
Niacin 13% of DV
A serving of 1.5 cup (41 g) of crunchy rice squares, oven toasted rice cereal has 13% of the recommended daily needs of niacin.
Vitamin B-12 26% of DV
A serving of 1.5 cup (41 g) of crunchy rice squares, oven toasted rice cereal has 26% of the recommended daily needs of vitamin b-12.
Ingredient List
- Rice
- Sugar
- Salt
- Molasses
- Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Calcium Carbonate
- Sodium Ascorbate (vitamin C)
- Reduced Iron
- Niacinamide
- Zinc Oxide
- Pyridoxine Hydrochloride (vitamin B6)
- Riboflavin (vitamin B2)
- Thiamin Mononitrate (vitamin B1)
- Vitamin A Palmitate
- Folic Acid
- Vitamin D
- Vitamin B12
Nutrition Facts
Serving Size 1.5 cup (41 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 35g | 5% | |
Dietary Fiber 0g | 0% | |
Sugars 3g | ||
Protein 3g |
Vitamin A 4% | Vitamin C 4% |
Calcium 4% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 366 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 707mg | 12% | |
Total Carbohydrate 85.4g | 12% | |
Dietary Fiber 0g | 0% | |
Sugars 7g | ||
Protein 7g |
Vitamin A 10% | Vitamin C 10% |
Calcium 10% | Iron 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
Crunchy Rice Squares, Oven Toasted Rice Cereal Nutritional Value
Nutrient | Suggested Serving 1.5 cup (41 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (3%) | 366 kcal (8%) |
Protein | 3 g (2%) | 7.32 g (6%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 35 g (5%) | 85.37 g (12%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 3 g (5%) | 7.32 g (12%) |
Calcium, Ca | 130 mg (4%) | 317 mg (10%) |
Iron, Fe | 9 mg (21%) | 21.95 mg (50%) |
Magnesium, Mg | 16 mg (2%) | 39 mg (4%) |
Phosphorus, P | 40 mg (1%) | 98 mg (3%) |
Potassium, K | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 290 mg (5%) | 707 mg (12%) |
Zinc, Zn | 3.75 mg (14%) | 9.15 mg (34%) |
Vitamin C, Total Ascorbic Acid | 6 mg (4%) | 14.6 mg (10%) |
Thiamin | 0.41 mg (14%) | 1 mg (34%) |
Riboflavin | 0.43 mg (14%) | 1.04 mg (33%) |
Niacin | 5 mg (13%) | 12.2 mg (31%) |
Vitamin B-6 | 0.5 mg (12%) | 1.22 mg (29%) |
Folic Acid | 115 µg (0%) | 280 µg (0%) |
Vitamin B-12 | 1.5 µg (26%) | 3.66 µg (63%) |
Vitamin A, Iu | 500 IU (4%) | 1220 IU (10%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Supervalu, Inc. Crunchy Rice Squares, Oven Toasted Rice Cereal with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in crunchy rice squares, oven toasted rice cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium