Crunchy Rice & Wheat Flakes With Apple Cinnamon Clusters - 120 calories
Manufacturer The Kellogg Company
Product Information and Ingredients
Crunchy Rice & Wheat Flakes With Apple Cinnamon Clusters is manufactured by The Kellogg Company with a suggested serving size of 0.75 cup (32 g) and 120 calories per serving. The nutritional value of a suggested serving of crunchy rice & wheat flakes with apple cinnamon clusters includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 3 grams of dietary fiber, 9 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 038000144844.
This product is a good source of iron, vitamin c, thiamin, riboflavin, niacin, vitamin b-6 and vitamin b-12 .
Crunchy Rice & Wheat Flakes With Apple Cinnamon Clusters is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 14% of DV
A serving of 0.75 cup (32 g) of crunchy rice & wheat flakes with apple cinnamon clusters has 14% of the recommended daily needs of iron.
Vitamin C 11% of DV
A serving of 0.75 cup (32 g) of crunchy rice & wheat flakes with apple cinnamon clusters has 11% of the recommended daily needs of vitamin c.
Thiamin 17% of DV
A serving of 0.75 cup (32 g) of crunchy rice & wheat flakes with apple cinnamon clusters has 17% of the recommended daily needs of thiamin.
Riboflavin 15% of DV
A serving of 0.75 cup (32 g) of crunchy rice & wheat flakes with apple cinnamon clusters has 15% of the recommended daily needs of riboflavin.
Niacin 14% of DV
A serving of 0.75 cup (32 g) of crunchy rice & wheat flakes with apple cinnamon clusters has 14% of the recommended daily needs of niacin.
Vitamin B-6 13% of DV
A serving of 0.75 cup (32 g) of crunchy rice & wheat flakes with apple cinnamon clusters has 13% of the recommended daily needs of vitamin b-6.
Vitamin B-12 28% of DV
A serving of 0.75 cup (32 g) of crunchy rice & wheat flakes with apple cinnamon clusters has 28% of the recommended daily needs of vitamin b-12.
Ingredient List
- Rice
- Whole Grain Wheat
- Sugar
- Wheat Bran
- Rolled Oats
- Vegetable Oil (hydrogenated Coconut
- Soybean And/or Cottonseed Oil
- Palm Kernel And Canola Oil)
- Contains 2% Or Less Of Salt
- Soluble Wheat Fiber
- Brown Sugar Syrup
- Natural And Artificial Flavor
- Malt Flavor
- Apples
- Dextrose
- Wheat Flour
- Brown Sugar (sugar
- Molasses)
- Calcium Carbonate
- Cinnamon
- Soy Lecithin
- Honey
- Molasses
- Baking Soda
- Mixed Tocopherols For Freshness
- Bht For Freshness Vitamins And Minerals: Vitamin C (ascorbic Acid)
- Reduced Iron
- Niacinamide
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B2 (riboflavin)
- Vitamin B1 (thiamin Hydrochloride)
- Vitamin A Palmitate
- Folic Acid
- Vitamin B12
- Vitamin D3
Nutrition Facts
Serving Size 0.75 cup (32 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 1% | |
Saturated Fat 1g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 27g | 3% | |
Dietary Fiber 3g | 4% | |
Sugars 9g | ||
Protein 2g |
Vitamin A 5% | Vitamin C 11% |
Calcium 1% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 375 | Calories from Fat 42 | |
% Daily Value* | ||
Total Fat 4.7g | 2% | |
Saturated Fat 3.1g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 625mg | 8% | |
Total Carbohydrate 84.4g | 9% | |
Dietary Fiber 9.4g | 12% | |
Sugars 28g | ||
Protein 6g |
Vitamin A 15% | Vitamin C 35% |
Calcium 5% | Iron 45% |
* Percent Daily Values are based on a 2,000 calorie diet.
Crunchy Rice & Wheat Flakes With Apple Cinnamon Clusters Nutritional Value
Nutrient | Suggested Serving 0.75 cup (32 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (2%) | 375 kcal (6%) |
Protein | 2 g (1%) | 6.25 g (4%) |
Total Lipid (fat) | 1.5 g (1%) | 4.69 g (2%) |
Carbohydrate, By Difference | 27 g (3%) | 84.38 g (9%) |
Fiber, Total Dietary | 3 g (4%) | 9.4 g (12%) |
Sugars, Total | 9 g (12%) | 28.12 g (36%) |
Calcium, Ca | 60 mg (1%) | 188 mg (5%) |
Iron, Fe | 8.1 mg (14%) | 25.31 mg (45%) |
Potassium, K | 70 mg (0%) | 219 mg (1%) |
Sodium, Na | 200 mg (3%) | 625 mg (8%) |
Vitamin C, Total Ascorbic Acid | 21 mg (11%) | 65.6 mg (35%) |
Thiamin | 0.64 mg (17%) | 2 mg (53%) |
Riboflavin | 0.6 mg (15%) | 1.86 mg (46%) |
Niacin | 7 mg (14%) | 21.88 mg (44%) |
Vitamin B-6 | 0.7 mg (13%) | 2.19 mg (41%) |
Vitamin B-12 | 2.1 µg (28%) | 6.56 µg (87%) |
Vitamin A, Iu | 750 IU (5%) | 2344 IU (15%) |
Vitamin D | 40 IU (3%) | 125 IU (10%) |
Fatty Acids, Total Saturated | 1 g (2%) | 3.12 g (5%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Kellogg Company Crunchy Rice & Wheat Flakes With Apple Cinnamon Clusters with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in crunchy rice & wheat flakes with apple cinnamon clusters.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium