Crunchy Wafers With Creamy Nut Filling In White Chocolate - 220 calories
Manufacturer Ferrero Inc.
Product Information and Ingredients
Crunchy Wafers With Creamy Nut Filling In White Chocolate is manufactured by Ferrero Inc. with a suggested serving size of 1 PKG (39 g) and 220 calories per serving. The nutritional value of a suggested serving of crunchy wafers with creamy nut filling in white chocolate includes 5 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 17 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 096265191911.
This product is high in sugars and saturated fats.
Calories from fat: a total of 57.27% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 27% of DV
A serving of 1 PKG (39 g) of crunchy wafers with creamy nut filling in white chocolate has 27% of the recommended daily intake of sugars.
Saturated Fats 14% of DV
A serving of 1 PKG (39 g) of crunchy wafers with creamy nut filling in white chocolate has 14% of the recommended daily intake of saturated fats.
Ingredient List
- White Chocolate
- (cocoa Butter
- Sugar
- Skim Milk Powder
- Butteroil
- Lecithin As Emulsifier (soy)
- Vanillin: An Artificial Flavor)
- Vegetable Oils (palm And Sunflower)
- Sugar
- Wheat Flour
- Skim Milk Powder
- Milk Powder
- Hazelnuts
- Whey (milk)
- Wheat Starch
- Cocoa Powder
- Whey Proteins (milk)
- Lecithin As Emulsifier (soy)
- Cocoa Butter
- Cocoa Mass
- Ammonium Bicarbonate
- Sodium Bicarbonate And Ammonium Carbonate As Leavening Agents
- Artificial Flavors
- Salt
Nutrition Facts
Serving Size 1 PKG (39 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 8% | |
| Saturated Fat 7g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 3% | |
| Dietary Fiber 1g | 2% | |
| Sugars 17g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 3% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 564 | Calories from Fat 323 | |
| % Daily Value* | ||
| Total Fat 35.9g | 22% | |
| Saturated Fat 18g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 2% | |
| Sodium 128mg | 2% | |
| Total Carbohydrate 53.9g | 7% | |
| Dietary Fiber 2.6g | 4% | |
| Sugars 44g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Crunchy Wafers With Creamy Nut Filling In White Chocolate Nutritional Value
| Nutrient | Suggested Serving 1 PKG (39 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (4%) | 564 kcal (11%) |
| Protein | 3 g (2%) | 7.69 g (6%) |
| Total Lipid (fat) | 14 g (8%) | 35.9 g (22%) |
| Carbohydrate, By Difference | 21 g (3%) | 53.85 g (7%) |
| Fiber, Total Dietary | 1 g (2%) | 2.6 g (4%) |
| Sugars, Total | 17 g (27%) | 43.59 g (68%) |
| Calcium, Ca | 100 mg (3%) | 256 mg (8%) |
| Iron, Fe | 0.36 mg (1%) | 0.92 mg (2%) |
| Sodium, Na | 50 mg (1%) | 128 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 3.1 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (14%) | 17.95 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 13 mg (2%) |
Calories Burn off Time
How long would it take to burn off Ferrero Inc. Crunchy Wafers With Creamy Nut Filling In White Chocolate with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in crunchy wafers with creamy nut filling in white chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium