Crunchy Whole Grain Flakes - 110 calories
Manufacturer Wholesome Goodness, Llc
Product Information and Ingredients
Crunchy Whole Grain Flakes is manufactured by Wholesome Goodness, Llc with a suggested serving size of 0.75 cup (30 g) and 110 calories per serving. The nutritional value of a suggested serving of crunchy whole grain flakes includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 3 grams of dietary fiber, 7 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 815506017939.
This product is a good source of iron, zinc, vitamin c, thiamin, riboflavin, niacin, vitamin b-6, vitamin b-12 and vitamin a .
Crunchy Whole Grain Flakes is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 14% of DV
A serving of 0.75 cup (30 g) of crunchy whole grain flakes has 14% of the recommended daily needs of iron.
Zinc 10% of DV
A serving of 0.75 cup (30 g) of crunchy whole grain flakes has 10% of the recommended daily needs of zinc.
Vitamin C 11% of DV
A serving of 0.75 cup (30 g) of crunchy whole grain flakes has 11% of the recommended daily needs of vitamin c.
Thiamin 15% of DV
A serving of 0.75 cup (30 g) of crunchy whole grain flakes has 15% of the recommended daily needs of thiamin.
Riboflavin 14% of DV
A serving of 0.75 cup (30 g) of crunchy whole grain flakes has 14% of the recommended daily needs of riboflavin.
Niacin 13% of DV
A serving of 0.75 cup (30 g) of crunchy whole grain flakes has 13% of the recommended daily needs of niacin.
Vitamin B-6 12% of DV
A serving of 0.75 cup (30 g) of crunchy whole grain flakes has 12% of the recommended daily needs of vitamin b-6.
Vitamin B-12 26% of DV
A serving of 0.75 cup (30 g) of crunchy whole grain flakes has 26% of the recommended daily needs of vitamin b-12.
Vitamin A 11% of DV
A serving of 0.75 cup (30 g) of crunchy whole grain flakes has 11% of the recommended daily needs of vitamin a.
Ingredient List
- Milled Rice
- Rolled Whole Wheat
- Cane Sugar
- Honey Roasted Almonds (almonds
- Cane Sugar
- Honey
- Salt)
- Soluble Corn Fiber
- Salt
- Barley Malt Extract
- Natural Flavor
- Mixed Tocopherols (added To Maintain Freshness) Vitamins And Minerals: Ascorbic Acid (vitamin C)
- Ferric Orthophosphate (iron Source)
- Niacinamide (vitamin B3)
- Zinc Oxide (zinc Source)
- Vitamin A Palmitate (vitamin A)
- Pyridoxine Hydrochloride (vitamin B6)
- Riboflavin (vitamin B2)
- Thiamine Mononitrate (vitamin B1)
- Cholecalciferol (vitamin D3)
- Folic Acid (vitamin B9)
- Dl-alpha-tocopherol Acetate (vitamin E)
- Cyanocobalamin (vitamin B12)
Nutrition Facts
Serving Size 0.75 cup (30 g)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 24g | 2% | |
Dietary Fiber 3g | 4% | |
Sugars 7g | ||
Protein 2g |
Vitamin A 11% | Vitamin C 11% |
Calcium 0% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 367 | Calories from Fat 30 | |
% Daily Value* | ||
Total Fat 3.3g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 383mg | 5% | |
Total Carbohydrate 80g | 8% | |
Dietary Fiber 10g | 12% | |
Sugars 23g | ||
Protein 7g |
Vitamin A 35% | Vitamin C 35% |
Calcium 0% | Iron 45% |
* Percent Daily Values are based on a 2,000 calorie diet.
Crunchy Whole Grain Flakes Nutritional Value
Nutrient | Suggested Serving 0.75 cup (30 g) | Standard Serving 100g |
---|---|---|
Energy | 110 kcal (2%) | 367 kcal (6%) |
Protein | 2 g (1%) | 6.67 g (4%) |
Total Lipid (fat) | 1 g (0%) | 3.33 g (2%) |
Carbohydrate, By Difference | 24 g (2%) | 80 g (8%) |
Fiber, Total Dietary | 3 g (4%) | 10 g (12%) |
Sugars, Total | 7 g (8%) | 23.33 g (28%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 8.1 mg (14%) | 27 mg (45%) |
Sodium, Na | 115 mg (1%) | 383 mg (5%) |
Zinc, Zn | 3.75 mg (10%) | 12.5 mg (34%) |
Vitamin C, Total Ascorbic Acid | 21 mg (11%) | 70 mg (35%) |
Thiamin | 0.6 mg (15%) | 2 mg (50%) |
Riboflavin | 0.6 mg (14%) | 1.98 mg (46%) |
Niacin | 7 mg (13%) | 23.33 mg (44%) |
Vitamin B-6 | 0.7 mg (12%) | 2.33 mg (41%) |
Vitamin B-12 | 2.1 µg (26%) | 7 µg (88%) |
Vitamin A, Iu | 1750 IU (11%) | 5833 IU (35%) |
Vitamin D | 40 IU (3%) | 133 IU (10%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wholesome Goodness, Llc Crunchy Whole Grain Flakes with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in crunchy whole grain flakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 37 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 31 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium