Crust Pizza - 330 calories
Manufacturer Topco Associates, Inc.
Product Information and Ingredients
Crust Pizza is manufactured by Topco Associates, Inc. with a suggested serving size of 0.2 PIZZA (125 g) and 330 calories per serving. The nutritional value of a suggested serving of crust pizza includes 25 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 011161037590.
This product is high in saturated fats.
Calories from fat: a total of 43.64% of the calories in the suggested servig of this product come from fat.
Saturated Fats 44% of DV
A serving of 0.2 PIZZA (125 g) of crust pizza has 44% of the recommended daily intake of saturated fats.
Ingredient List
- Crust: (wheat Flour
- Water
- Palm Oil
- Cultured Wheat Starch
- Yeast
- Salt
- Sugar
- L-cysteine [dough Conditioner] Citric Acid)
- Sauce: (water
- Tomato Paste
- Tomato Puree
- Extra Virgin Olive Oil
- Garlic
- Sugar
- Salt
- Spices [black Pepper
- Oregano
- Onion
- Fennel]
- Modified Food Starch
- Basil
- Parsley)
- Toppings: Mozzarella Cheese (partly Skimmed Milk
- Bacterial Culture
- Salt
- Calcium Chloride
- Microbial Enzyme)
- Cooked Italian Sausage (pork
- Water
- Spices
- Salt
- Dextrose
- Sodium Phosphates
- Sugar
- Garlic Powder)
- Powdered Cellulose (to Prevent Caking)
Nutrition Facts
Serving Size 0.2 PIZZA (125 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 31% | |
| Saturated Fat 7g | 44% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 14% | |
| Dietary Fiber 3g | 15% | |
| Sugars 3g | ||
| Protein 15g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 29% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 264 | Calories from Fat 115 | |
| % Daily Value* | ||
| Total Fat 12.8g | 25% | |
| Saturated Fat 5.6g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 8% | |
| Sodium 440mg | 23% | |
| Total Carbohydrate 26.4g | 11% | |
| Dietary Fiber 2.4g | 12% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 23% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Crust Pizza Nutritional Value
| Nutrient | Suggested Serving 0.2 PIZZA (125 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (21%) | 264 kcal (17%) |
| Protein | 15 g (37%) | 12 g (29%) |
| Total Lipid (fat) | 16 g (31%) | 12.8 g (25%) |
| Carbohydrate, By Difference | 33 g (14%) | 26.4 g (11%) |
| Fiber, Total Dietary | 3 g (15%) | 2.4 g (12%) |
| Sugars, Total | 3 g (15%) | 2.4 g (12%) |
| Calcium, Ca | 300 mg (29%) | 240 mg (23%) |
| Iron, Fe | 1.07 mg (7%) | 0.86 mg (6%) |
| Potassium, K | 240 mg (6%) | 192 mg (5%) |
| Sodium, Na | 550 mg (29%) | 440 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (8%) | 240 IU (6%) |
| Fatty Acids, Total Saturated | 7 g (44%) | 5.6 g (35%) |
| Fatty Acids, Total Monounsaturated | 5 g (0%) | 4 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2 g (0%) | 1.6 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (10%) | 20 mg (8%) |
Calories Burn off Time
How long would it take to burn off Topco Associates, Inc. Crust Pizza with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in crust pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium