Crustless Quiche - 130 calories
Manufacturer The Kellogg Company
Product Information and Ingredients
Crustless Quiche is manufactured by The Kellogg Company with a suggested serving size of 1 Quiche (100 g) and 130 calories per serving. The nutritional value of a suggested serving of crustless quiche includes 180 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 038000141003.
This product is high in cholesterol.
Calories from fat: a total of 55.38% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Cholesterol 60% of DV
A serving of 1 Quiche (100 g) of crustless quiche has 60% of the recommended daily intake of cholesterol.
Ingredient List
- Egg Base (whole Eggs
- Skim Milk
- Modified Food Starch
- Water
- Salt
- Xanthan Gum
- Black Pepper Extract
- Citric Acid
- Soy Lecithin)
- Portabella Mushrooms
- Organic Red Quinoa
- Parmesan Cheese (part-skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Asiago Cheese (pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Kale
- Onion Powder
- Salt
- Garlic Powder
- Soy Lecithin
Nutrition Facts
Serving Size 1 Quiche (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 12% | |
| Saturated Fat 3.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 180mg | 60% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 8g | 3% | |
| Dietary Fiber 2g | 8% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 12% | |
| Saturated Fat 3.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 180mg | 60% | |
| Sodium 500mg | 21% | |
| Total Carbohydrate 8g | 3% | |
| Dietary Fiber 2g | 8% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Crustless Quiche Nutritional Value
| Nutrient | Suggested Serving 1 Quiche (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (7%) | 130 kcal (7%) |
| Protein | 10 g (20%) | 10 g (20%) |
| Total Lipid (fat) | 8 g (12%) | 8 g (12%) |
| Carbohydrate, By Difference | 8 g (3%) | 8 g (3%) |
| Fiber, Total Dietary | 2 g (8%) | 2 g (8%) |
| Sugars, Total | 1 g (4%) | 1 g (4%) |
| Calcium, Ca | 100 mg (8%) | 100 mg (8%) |
| Iron, Fe | 0.72 mg (4%) | 0.72 mg (4%) |
| Potassium, K | 150 mg (3%) | 150 mg (3%) |
| Sodium, Na | 500 mg (21%) | 500 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (4%) | 200 IU (4%) |
| Fatty Acids, Total Saturated | 3.5 g (18%) | 3.5 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 180 mg (60%) | 180 mg (60%) |
Calories Burn off Time
How long would it take to burn off The Kellogg Company Crustless Quiche with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in crustless quiche.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium