Crusty French Hoagie Rolls - 210 calories
Manufacturer Food Town Stores Inc.
Product Information and Ingredients
Crusty French Hoagie Rolls is manufactured by Food Town Stores Inc. with a suggested serving size of 1 ROLL (80 g) and 210 calories per serving. The nutritional value of a suggested serving of crusty french hoagie rolls includes 0 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 035826086679.
Crusty French Hoagie Rolls is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Unbleached Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Contains 2% Or Less Of Each Of The Following: Wheat Gluten
- Yeast
- Vegetable Shortening (partially Hydrogenated Soybean And Cottonseed Oil)
- Salt
- Dextrose
- High Fructose Corn Syrup
- Yellow Corn Meal
- Sugar
- Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate
- Calcium Stearoyl Lactylate
- Monoglycerides
- Mono- And Diglycerides
- Distilled Monoglycerides
- Calcium Peroxide
- Calcium Iodate
- Datem
- Ethoxylated Mono- And Diglyceride
- Potassium Bromate
- Ammonium Sulfate
- Calcium Carbonate
- Monocalcium Phosphate
- Calcium Propionate (to Retard Spoilage)
- If Seeded
- Poppy Seeds Added
Nutrition Facts
Serving Size 1 ROLL (80 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 2% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 11% | |
| Dietary Fiber 1g | 3% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 262 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 3% | |
| Saturated Fat 0.6g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 488mg | 16% | |
| Total Carbohydrate 51.3g | 14% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Crusty French Hoagie Rolls Nutritional Value
| Nutrient | Suggested Serving 1 ROLL (80 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (8%) | 262 kcal (10%) |
| Protein | 8 g (13%) | 10 g (16%) |
| Total Lipid (fat) | 2 g (2%) | 2.5 g (3%) |
| Carbohydrate, By Difference | 41 g (11%) | 51.25 g (14%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 2 g (6%) | 2.5 g (8%) |
| Calcium, Ca | 100 mg (6%) | 125 mg (8%) |
| Iron, Fe | 2.7 mg (12%) | 3.38 mg (15%) |
| Sodium, Na | 390 mg (13%) | 488 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.26 mg (16%) | 0.32 mg (20%) |
| Niacin | 3 mg (15%) | 3.75 mg (19%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (2%) | 0.62 g (2%) |
| Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 0.62 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 0.62 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Food Town Stores Inc. Crusty French Hoagie Rolls with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in crusty french hoagie rolls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium