Cruz, Classic Milk Chocolate - 230 calories
Manufacturer Tierra Nueva Fine Cocoa
Product Information and Ingredients
Cruz, Classic Milk Chocolate is manufactured by Tierra Nueva Fine Cocoa with a suggested serving size of 1.5 ONZ (43 g) and 230 calories per serving. The nutritional value of a suggested serving of cruz, classic milk chocolate includes 5 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 24 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 812881020394.
This product is high in sugars and saturated fats.
Calories from fat: a total of 54.78% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 41% of DV
A serving of 1.5 ONZ (43 g) of cruz, classic milk chocolate has 41% of the recommended daily intake of sugars.
Saturated Fats 15% of DV
A serving of 1.5 ONZ (43 g) of cruz, classic milk chocolate has 15% of the recommended daily intake of saturated fats.
Ingredient List
- Milk Chocolate (sugar
- Cocoa Butter
- Whole Milk Powder
- Cocoa Liquor
- Sweet Whey Powder
- Lactose
- Emulsifiers
- Soy Lecithin & Pgpr Salt)
- Natural And Artificial Flavors
Nutrition Facts
Serving Size 1.5 ONZ (43 g)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 9% | |
Saturated Fat 7g | 15% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 25g | 4% | |
Dietary Fiber 1g | 2% | |
Sugars 24g | ||
Protein 3g |
Vitamin A 1% | Vitamin C 0% |
Calcium 3% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 535 | Calories from Fat 293 | |
% Daily Value* | ||
Total Fat 32.6g | 22% | |
Saturated Fat 16.3g | 35% | |
Trans Fat 0g | ||
Cholesterol 12mg | 2% | |
Sodium 151mg | 3% | |
Total Carbohydrate 58.1g | 8% | |
Dietary Fiber 2.3g | 4% | |
Sugars 56g | ||
Protein 7g |
Vitamin A 2% | Vitamin C 0% |
Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cruz, Classic Milk Chocolate Nutritional Value
Nutrient | Suggested Serving 1.5 ONZ (43 g) | Standard Serving 100g |
---|---|---|
Energy | 230 kcal (5%) | 535 kcal (12%) |
Protein | 3 g (3%) | 6.98 g (6%) |
Total Lipid (fat) | 14 g (9%) | 32.56 g (22%) |
Carbohydrate, By Difference | 25 g (4%) | 58.14 g (8%) |
Fiber, Total Dietary | 1 g (2%) | 2.3 g (4%) |
Sugars, Total | 24 g (41%) | 55.81 g (96%) |
Calcium, Ca | 100 mg (3%) | 233 mg (8%) |
Iron, Fe | 0.36 mg (1%) | 0.84 mg (2%) |
Sodium, Na | 65 mg (1%) | 151 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (1%) | 233 IU (2%) |
Fatty Acids, Total Saturated | 7 g (15%) | 16.28 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 12 mg (2%) |
Calories Burn off Time
How long would it take to burn off Tierra Nueva Fine Cocoa Cruz, Classic Milk Chocolate with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in cruz, classic milk chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium