Crystal Geyser, Juice Squeeze, Juice Beverage, Mountain Raspberry - 138 calories
Manufacturer Crystal Geyser Water Company
Product Information and Ingredients
Crystal Geyser, Juice Squeeze, Juice Beverage, Mountain Raspberry is manufactured by Crystal Geyser Water Company with a suggested serving size of 1 BOTTLE (355 ml) and 138 calories per serving. The nutritional value of a suggested serving of crystal geyser, juice squeeze, juice beverage, mountain raspberry includes 0 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 0 grams of dietary fiber, 29 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 654871001057.
This product is a good source of niacin and vitamin b-12 but is high in sugars.
Crystal Geyser, Juice Squeeze, Juice Beverage, Mountain Raspberry is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 412% of DV
A serving of 1 BOTTLE (355 ml) of crystal geyser, juice squeeze, juice beverage, mountain raspberry has 412% of the recommended daily intake of sugars.
Niacin 178% of DV
A serving of 1 BOTTLE (355 ml) of crystal geyser, juice squeeze, juice beverage, mountain raspberry has 178% of the recommended daily needs of niacin.
Vitamin B-12 356% of DV
A serving of 1 BOTTLE (355 ml) of crystal geyser, juice squeeze, juice beverage, mountain raspberry has 356% of the recommended daily needs of vitamin b-12.
Ingredient List
- Contains:pure Juice From Grape And / Or Apple
- Red Raspberry
- Lemon And Elderberry Juice Concentrates
- Sparkling Water
- Naturally Flavors And The Following B-complex Vitamins: Niacinamide And Vitamin B-12 Carbonation Added
Nutrition Facts
Serving Size 1 BOTTLE (355 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 138 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 38% | |
| Dietary Fiber 0g | 0% | |
| Sugars 29g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 39 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 11% | |
| Dietary Fiber 0g | 0% | |
| Sugars 8g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Crystal Geyser, Juice Squeeze, Juice Beverage, Mountain Raspberry Nutritional Value
| Nutrient | Suggested Serving 1 BOTTLE (355 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 138 kcal (25%) | 39 kcal (7%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 31.99 g (38%) | 9.01 g (11%) |
| Sugars, Total | 29 g (412%) | 8.17 g (116%) |
| Sodium, Na | 0 mg (0%) | 0 mg (0%) |
| Niacin | 8 mg (178%) | 2.25 mg (50%) |
| Vitamin B-12 | 2.41 µg (356%) | 0.68 µg (101%) |
Calories Burn off Time
How long would it take to burn off Crystal Geyser Water Company Crystal Geyser, Juice Squeeze, Juice Beverage, Mountain Raspberry with 138 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in crystal geyser, juice squeeze, juice beverage, mountain raspberry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 46 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 38 minutes |
| Aerobics | 17 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium