Cscdn Farm Org Gran Crnbry Maple Wild Rice, Unprepared - 120 calories
Manufacturer General Mills Sales Inc.
Product Information and Ingredients
Cscdn Farm Org Gran Crnbry Maple Wild Rice, Unprepared is manufactured by General Mills Sales Inc. with a suggested serving size of 0.25 cup (27g) (27 g) and 120 calories per serving. The nutritional value of a suggested serving of cscdn farm org gran crnbry maple wild rice, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 2 grams of proteins.
The product's manufacturer code is GTIN: 00021908471884.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Whole Grain Oats*
- Sunflower Oil*
- Sweetened Cranberries* (cranberries*
- Cane Sugar*)
- Maple Syrup*
- Cane Sugar*
- Brown Rice*
- Wild Rice*
- Molasses*
- Sea Salt Vitamin E (mixed Tocopherols) Added To Preserve Freshness*organic
Nutrition Facts
Serving Size 0.25 cup (27g) (27 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 2% | |
Saturated Fat 0.5g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 18g | 2% | |
Dietary Fiber 2g | 2% | |
Sugars 5g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 444 | Calories from Fat 133 | |
% Daily Value* | ||
Total Fat 14.8g | 6% | |
Saturated Fat 1.9g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 148mg | 2% | |
Total Carbohydrate 66.7g | 6% | |
Dietary Fiber 7.4g | 8% | |
Sugars 19g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cscdn Farm Org Gran Crnbry Maple Wild Rice, Unprepared Nutritional Value
Nutrient | Suggested Serving 0.25 cup (27g) (27 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (2%) | 444 kcal (6%) |
Protein | 2 g (1%) | 7.41 g (4%) |
Total Lipid (fat) | 4 g (2%) | 14.81 g (6%) |
Carbohydrate, By Difference | 18 g (2%) | 66.67 g (6%) |
Fiber, Total Dietary | 2 g (2%) | 7.4 g (8%) |
Sugars, Total | 5 g (5%) | 18.52 g (20%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.72 mg (1%) | 2.67 mg (4%) |
Sodium, Na | 40 mg (0%) | 148 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.5 g (1%) | 1.85 g (3%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off General Mills Sales Inc. Cscdn Farm Org Gran Crnbry Maple Wild Rice, Unprepared with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in cscdn farm org gran crnbry maple wild rice, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium