Cscdn Farm Org Riced Cauliflower Blend W Bell Peppers Onions, Unprepared - 25 calories
Manufacturer General Mills Sales Inc.
Product Information and Ingredients
Cscdn Farm Org Riced Cauliflower Blend W Bell Peppers Onions, Unprepared is manufactured by General Mills Sales Inc. with a suggested serving size of 0.75 cup frozen (84g), 2/3 cup prepared (84 g) and 25 calories per serving. The nutritional value of a suggested serving of cscdn farm org riced cauliflower blend w bell peppers onions, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 1 grams of proteins.
The product's manufacturer code is GTIN: 00021908289236.
This product is a good source of vitamin c .
Cscdn Farm Org Riced Cauliflower Blend W Bell Peppers Onions, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 42% of DV
A serving of 0.75 cup frozen (84g), 2/3 cup prepared (84 g) of cscdn farm org riced cauliflower blend w bell peppers onions, unprepared has 42% of the recommended daily needs of vitamin c.
Ingredient List
- Organic Cauliflower
- Organic Red Pepper
- Organic Onion
- Organic Green Pepper
Nutrition Facts
Serving Size 0.75 cup frozen (84g), 2/3 cup prepared (84 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 25 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 1% | |
| Dietary Fiber 2g | 7% | |
| Sugars 2g | ||
| Protein 1g | ||
| Vitamin A 2% | Vitamin C 42% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 30 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 18mg | 1% | |
| Total Carbohydrate 4.8g | 1% | |
| Dietary Fiber 2.4g | 8% | |
| Sugars 2g | ||
| Protein 1g | ||
| Vitamin A 2% | Vitamin C 50% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cscdn Farm Org Riced Cauliflower Blend W Bell Peppers Onions, Unprepared Nutritional Value
| Nutrient | Suggested Serving 0.75 cup frozen (84g), 2/3 cup prepared (84 g) | Standard Serving 100g |
|---|---|---|
| Energy | 25 kcal (1%) | 30 kcal (1%) |
| Protein | 1 g (2%) | 1.19 g (2%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 4 g (1%) | 4.76 g (1%) |
| Fiber, Total Dietary | 2 g (7%) | 2.4 g (8%) |
| Sugars, Total | 2 g (7%) | 2.38 g (8%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (2%) | 0.43 mg (2%) |
| Potassium, K | 130 mg (2%) | 155 mg (3%) |
| Sodium, Na | 15 mg (1%) | 18 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 30 mg (42%) | 35.7 mg (50%) |
| Vitamin A, Iu | 100 IU (2%) | 119 IU (2%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off General Mills Sales Inc. Cscdn Farm Org Riced Cauliflower Blend W Bell Peppers Onions, Unprepared with 25 calories? A brisk walk for 5 minutes, jogging for 3 minutes, or hiking for 4 minutes will help your burn off the calories in cscdn farm org riced cauliflower blend w bell peppers onions, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 5 minutes |
| Dancing | 5 minutes |
| Golfing | 5 minutes |
| Hiking | 4 minutes |
| Light Gardening | 5 minutes |
| Stretching | 8 minutes |
| Walking - 3.5 mph | 5 minutes |
| Weight Training - light workout | 7 minutes |
| Aerobics | 3 minutes |
| Basketball | 3 minutes |
| Bicycling - 10 mph or more | 3 minutes |
| Running - 5 mph | 3 minutes |
| Swimming | 3 minutes |
| Walking - 4.5 mph | 3 minutes |
| Weight Training - vigorous workout | 3 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium