Cscdn Farm Prem Swiss Chard, Unprepared - calories
Manufacturer General Mills Sales Inc.
Product Information and Ingredients
Cscdn Farm Prem Swiss Chard, Unprepared is manufactured by General Mills Sales Inc. with a suggested serving size of 1 cup (89g) frozen1/2 cup prepared (89 g) and calories per serving. The nutritional value of a suggested serving of cscdn farm prem swiss chard, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 2 grams of proteins.
The product's manufacturer code is GTIN: 00021908460284.
This product is a good source of vitamin a .
Cscdn Farm Prem Swiss Chard, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin A 89% of DV
A serving of 1 cup (89g) frozen1/2 cup prepared (89 g) of cscdn farm prem swiss chard, unprepared has 89% of the recommended daily needs of vitamin a.
Ingredient List
- Organic Swiss Chard
Nutrition Facts
Serving Size 1 cup (89g) frozen1/2 cup prepared (89 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 1% | |
| Dietary Fiber 2g | 7% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 89% | Vitamin C 22% |
| Calcium 3% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 180mg | 7% | |
| Total Carbohydrate 4.5g | 1% | |
| Dietary Fiber 2.2g | 8% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 100% | Vitamin C 25% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cscdn Farm Prem Swiss Chard, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 cup (89g) frozen1/2 cup prepared (89 g) | Standard Serving 100g |
|---|---|---|
| Protein | 2 g (3%) | 2.25 g (4%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 4 g (1%) | 4.49 g (1%) |
| Fiber, Total Dietary | 2 g (7%) | 2.2 g (8%) |
| Sugars, Total | 1 g (4%) | 1.12 g (4%) |
| Calcium, Ca | 40 mg (3%) | 45 mg (3%) |
| Iron, Fe | 1.8 mg (9%) | 2.02 mg (10%) |
| Potassium, K | 490 mg (9%) | 551 mg (10%) |
| Sodium, Na | 160 mg (6%) | 180 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (22%) | 16.9 mg (25%) |
| Vitamin A, Iu | 5000 IU (89%) | 5618 IU (100%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium