Csm Bakery Products, Heath Toffee Delightful Gourmet Cookies - 200 calories
Manufacturer Csm Bakery Products Na, Inc.
Product Information and Ingredients
Csm Bakery Products, Heath Toffee Delightful Gourmet Cookies is manufactured by Csm Bakery Products Na, Inc. with a suggested serving size of 1 COOKIE (43 g) and 200 calories per serving. The nutritional value of a suggested serving of csm bakery products, heath toffee delightful gourmet cookies includes 15 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 0 grams of dietary fiber, 16 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 632210015088.
This product is high in sugars.
Calories from fat: a total of 40.5% of the calories in the suggested servig of this product come from fat.
Sugars 28% of DV
A serving of 1 COOKIE (43 g) of csm bakery products, heath toffee delightful gourmet cookies has 28% of the recommended daily intake of sugars.
Ingredient List
- Bleached Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Toffee (sugar
- Palm Oil
- Butter [milk]
- Almonds [cocoa Butter
- Sunflower Oil]
- Salt
- Artificial Flavor
- Soy Lecithin)
- Vegetable Shortening (palm Oil)
- Wheat Flour
- Butter (cream [milk]
- Salt)
- Water
- Invert Sugar
- Contains 2% Or Less Of Each Of The Following: Dried Whole Eggs
- Molasses
- Salt
- Sodium Bicarbonate
- Natural And Artificial Flavor
- Sodium Acid Pyrophosphate
Nutrition Facts
Serving Size 1 COOKIE (43 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 6% | |
| Saturated Fat 4.5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 16g | ||
| Protein 2g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 465 | Calories from Fat 188 | |
| % Daily Value* | ||
| Total Fat 20.9g | 14% | |
| Saturated Fat 10.5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 5% | |
| Sodium 465mg | 8% | |
| Total Carbohydrate 62.8g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 37g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Csm Bakery Products, Heath Toffee Delightful Gourmet Cookies Nutritional Value
| Nutrient | Suggested Serving 1 COOKIE (43 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (4%) | 465 kcal (10%) |
| Protein | 2 g (2%) | 4.65 g (4%) |
| Total Lipid (fat) | 9 g (6%) | 20.93 g (14%) |
| Carbohydrate, By Difference | 27 g (4%) | 62.79 g (9%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 16 g (28%) | 37.21 g (64%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (2%) | 1.67 mg (4%) |
| Sodium, Na | 200 mg (4%) | 465 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 233 IU (2%) |
| Fatty Acids, Total Saturated | 4.5 g (10%) | 10.47 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (2%) | 35 mg (5%) |
Calories Burn off Time
How long would it take to burn off Csm Bakery Products Na, Inc. Csm Bakery Products, Heath Toffee Delightful Gourmet Cookies with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in csm bakery products, heath toffee delightful gourmet cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium