Csm Bakery Products, Sliced Loaf Cake, Apple Cinnamon - 310 calories
Manufacturer Telco Food Products
Product Information and Ingredients
Csm Bakery Products, Sliced Loaf Cake, Apple Cinnamon is manufactured by Telco Food Products with a suggested serving size of 1 SLICES (90 g) and 310 calories per serving. The nutritional value of a suggested serving of csm bakery products, sliced loaf cake, apple cinnamon includes 55 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 3 grams of dietary fiber, 25 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 038361403154.
This product is high in sugars.
Calories from fat: a total of 43.55% of the calories in the suggested servig of this product come from fat.
Sugars 90% of DV
A serving of 1 SLICES (90 g) of csm bakery products, sliced loaf cake, apple cinnamon has 90% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Whole Wheat Flour Eggs
- Soybean Oil
- Diced Apples (apples
- Water
- Salt
- Ascorbic Acid
- Citric Acid)
- Apple Juice Whole Milk
- Natural And Artificial Flavor
- Contains 2% Or Less Of Each Of The Following Food Starch Modified
- Defatted Soy Flour
- Spice
- Calcium Propionate (preservative)
- Potassium Sorbate (preservatives)
- Soy Lecithin
- Emulsifier (mono- And Diglycerides
- Propylene Glycol Ester Of Fatty Acids
- Sodium Stearoyl Lactylate)
- Salt
- Sodium Bicarbonate
- Sodium Aluminium Phosphate Aluminum Sulfate
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate Con Starch
- Monocalcium Phosphate)
- Caramel Color (sulfites)
Nutrition Facts
Serving Size 1 SLICES (90 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 21% | |
| Saturated Fat 3g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 12% | |
| Dietary Fiber 3g | 11% | |
| Sugars 25g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 9% |
| Calcium 7% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 344 | Calories from Fat 150 | |
| % Daily Value* | ||
| Total Fat 16.7g | 23% | |
| Saturated Fat 3.3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 61mg | 18% | |
| Sodium 244mg | 9% | |
| Total Carbohydrate 45.6g | 14% | |
| Dietary Fiber 3.3g | 12% | |
| Sugars 28g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 10% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Csm Bakery Products, Sliced Loaf Cake, Apple Cinnamon Nutritional Value
| Nutrient | Suggested Serving 1 SLICES (90 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (14%) | 344 kcal (15%) |
| Protein | 4 g (7%) | 4.44 g (8%) |
| Total Lipid (fat) | 15 g (21%) | 16.67 g (23%) |
| Carbohydrate, By Difference | 41 g (12%) | 45.56 g (14%) |
| Fiber, Total Dietary | 3 g (11%) | 3.3 g (12%) |
| Sugars, Total | 25 g (90%) | 27.78 g (100%) |
| Calcium, Ca | 100 mg (7%) | 111 mg (8%) |
| Iron, Fe | 1.44 mg (7%) | 1.6 mg (8%) |
| Sodium, Na | 220 mg (8%) | 244 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (9%) | 6.7 mg (10%) |
| Vitamin A, Iu | 100 IU (2%) | 111 IU (2%) |
| Fatty Acids, Total Saturated | 3 g (14%) | 3.33 g (15%) |
| Fatty Acids, Total Monounsaturated | 3.5 g (0%) | 3.89 g (0%) |
| Fatty Acids, Total Polyunsaturated | 8 g (0%) | 8.89 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (17%) | 61 mg (18%) |
Calories Burn off Time
How long would it take to burn off Telco Food Products Csm Bakery Products, Sliced Loaf Cake, Apple Cinnamon with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in csm bakery products, sliced loaf cake, apple cinnamon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium