Cub Fresh, Dark Chocolate Nonpareils - 180 calories
Manufacturer Bergin Nut Company, Inc.
Product Information and Ingredients
Cub Fresh, Dark Chocolate Nonpareils is manufactured by Bergin Nut Company, Inc. with a suggested serving size of 10 PC'S (37 g) and 180 calories per serving. The nutritional value of a suggested serving of cub fresh, dark chocolate nonpareils includes 3 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 0 grams of dietary fiber, 17 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 020526007444.
This product is high in sugars and saturated fats.
Calories from fat: a total of 55% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 25% of DV
A serving of 10 PC'S (37 g) of cub fresh, dark chocolate nonpareils has 25% of the recommended daily intake of sugars.
Saturated Fats 11% of DV
A serving of 10 PC'S (37 g) of cub fresh, dark chocolate nonpareils has 11% of the recommended daily intake of saturated fats.
Ingredient List
- Dark Chocolate (sugar
- Chocolate Liquor
- Cocoa Butter
- Anhydrous Milk Fat
- Anhydrous Butter Oil
- Soy Lecithin [emulsifier]
- Vanilla)
- Nonpareils (sugar
- Cornstarch
- Confectioner's Graze
- Carnauba Wax)
Nutrition Facts
Serving Size 10 PC'S (37 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 6% | |
| Saturated Fat 6g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 3mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 17g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 486 | Calories from Fat 268 | |
| % Daily Value* | ||
| Total Fat 29.7g | 17% | |
| Saturated Fat 16.2g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 56.8g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 46g | ||
| Protein 3g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cub Fresh, Dark Chocolate Nonpareils Nutritional Value
| Nutrient | Suggested Serving 10 PC'S (37 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (3%) | 486 kcal (9%) |
| Protein | 1 g (1%) | 2.7 g (2%) |
| Total Lipid (fat) | 11 g (6%) | 29.73 g (17%) |
| Carbohydrate, By Difference | 21 g (3%) | 56.76 g (7%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 17 g (25%) | 45.95 g (68%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (1%) | 1.95 mg (4%) |
| Sodium, Na | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 50 IU (0%) | 135 IU (1%) |
| Fatty Acids, Total Saturated | 6 g (11%) | 16.22 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 3 mg (0%) | 8 mg (1%) |
Calories Burn off Time
How long would it take to burn off Bergin Nut Company, Inc. Cub Fresh, Dark Chocolate Nonpareils with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in cub fresh, dark chocolate nonpareils.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium