Cuban Style Tamales - 240 calories
Manufacturer Goya Foods, Inc.
Product Information and Ingredients
Cuban Style Tamales is manufactured by Goya Foods, Inc. with a suggested serving size of 1 TAMALE (116 g) and 240 calories per serving. The nutritional value of a suggested serving of cuban style tamales includes 15 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 2 grams of dietary fiber, 11 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 041331090667.
Calories from fat: a total of 37.5% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cooked Cured Pork (cured With Water
- Salt
- Sugar Sodium Phosphate
- Sodium Erythorbate
- Monosodium Glutamate
- Sodium Nitrite)
- Corn
- Water
- Corn Flour
- Corn Meal
- Cured Rendered Pork Fat (cured With Water
- Salt
- Sugar
- Sodium Phosphate
- Sodium Erythorbate
- Monosodium Glutamate
- Sodium Nitrite)
- Corn Syrup
- Ground Tomatoes (tomatoes
- Tomato Puree
- Salt And Citric Acid)
- Granulated Garlic
- Spices
Nutrition Facts
Serving Size 1 TAMALE (116 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 18% | |
| Saturated Fat 3g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 12% | |
| Dietary Fiber 2g | 9% | |
| Sugars 11g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 207 | Calories from Fat 78 | |
| % Daily Value* | ||
| Total Fat 8.6g | 15% | |
| Saturated Fat 2.6g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 5% | |
| Sodium 336mg | 16% | |
| Total Carbohydrate 26.7g | 10% | |
| Dietary Fiber 1.7g | 8% | |
| Sugars 9g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cuban Style Tamales Nutritional Value
| Nutrient | Suggested Serving 1 TAMALE (116 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (14%) | 207 kcal (12%) |
| Protein | 6 g (14%) | 5.17 g (12%) |
| Total Lipid (fat) | 10 g (18%) | 8.62 g (15%) |
| Carbohydrate, By Difference | 31 g (12%) | 26.72 g (10%) |
| Fiber, Total Dietary | 2 g (9%) | 1.7 g (8%) |
| Sugars, Total | 11 g (51%) | 9.48 g (44%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (2%) | 0.31 mg (2%) |
| Sodium, Na | 390 mg (19%) | 336 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (17%) | 2.59 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (6%) | 13 mg (5%) |
Calories Burn off Time
How long would it take to burn off Goya Foods, Inc. Cuban Style Tamales with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in cuban style tamales.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium