Cube House - 399 calories
Manufacturer Walgreens Co.
Product Information and Ingredients
Cube House is manufactured by Walgreens Co. with a suggested serving size of 222.9 GRM (222.9 g) and 399 calories per serving. The nutritional value of a suggested serving of cube house includes 60 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 0.9 grams of dietary fiber, 6 grams of sugar and 24 grams of proteins.
The product's manufacturer code is UPC: 049022858770.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 33.83% of the calories in the suggested servig of this product come from fat.
Protein 105% of DV
A serving of 222.9 GRM (222.9 g) of cube house has 105% of the recommended daily needs of protein.
Sodium 147% of DV
A serving of 222.9 GRM (222.9 g) of cube house has 147% of the recommended daily intake of sodium.
Saturated Fats 78% of DV
A serving of 222.9 GRM (222.9 g) of cube house has 78% of the recommended daily intake of saturated fats.
Ingredient List
- Deli Roll (enriched Wheat Flour (flour
- Malted Barley Flour
- Niacin
- Ferrous Sulfate
- Thiamin
- Mononitrate
- Riboflavin
- Folic Acid)
- Water
- High Fructose Corn Syrup
- Yeast
- Soybean Oil
- Wheat Gluten
- Salt
- Sodium Propionate (preservative)
- Monoglycerides
- Datem
- Calcium Sulfate
- Dextrose
- Monocalcium Phosphate
- Cornstarch
- Ethylated Mono- And Diglycerides
- Potassium Iodate
- Soy Lecithin); Turkey (breast Meat
- Turkey Broth
- Modified Food Starch
- Contains 2% Or Less Salt
- Sugar Sodium Phosphate
- Pepper); Ham (pork Cued With Water
- Salt
- Dextrose
- Potassium Lactate
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Diacetate
- Sodium Nitrite); Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto (color)) Tomato; Lettuce; Onion; Mayonnaise (vegetable Oil (soybean
- Canola)
- Vinegar
- Egg Yolk
- Water
- Corn Syrup
- Contains Less Than 2% Of: Salt
- Spice
- Calcium Disodium Edta To Protect Flavor)
Nutrition Facts
Serving Size 222.9 GRM (222.9 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 399 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 51% | |
| Saturated Fat 7g | 78% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 45% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 31% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 6g | ||
| Protein 24g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 179 | Calories from Fat 61 | |
| % Daily Value* | ||
| Total Fat 6.7g | 23% | |
| Saturated Fat 3.1g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 27mg | 20% | |
| Sodium 709mg | 66% | |
| Total Carbohydrate 18.8g | 14% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cube House Nutritional Value
| Nutrient | Suggested Serving 222.9 GRM (222.9 g) | Standard Serving 100g |
|---|---|---|
| Energy | 399 kcal (44%) | 179 kcal (20%) |
| Protein | 24.01 g (105%) | 10.77 g (47%) |
| Total Lipid (fat) | 15 g (51%) | 6.73 g (23%) |
| Carbohydrate, By Difference | 41.99 g (31%) | 18.84 g (14%) |
| Fiber, Total Dietary | 0.9 g (8%) | 0.4 g (4%) |
| Sugars, Total | 6 g (54%) | 2.69 g (24%) |
| Sodium, Na | 1580 mg (147%) | 709 mg (66%) |
| Fatty Acids, Total Saturated | 7 g (78%) | 3.14 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (45%) | 27 mg (20%) |
Calories Burn off Time
How long would it take to burn off Walgreens Co. Cube House with 399 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in cube house.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 83 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 133 minutes |
| Walking - 3.5 mph | 87 minutes |
| Weight Training - light workout | 111 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium