Cucina Fresca, Four Cheese Tortellini - 221 calories
Manufacturer Cucina Fresca Inc.
Product Information and Ingredients
Cucina Fresca, Four Cheese Tortellini is manufactured by Cucina Fresca Inc. with a suggested serving size of 4 ONZ (113 g) and 221 calories per serving. The nutritional value of a suggested serving of cucina fresca, four cheese tortellini includes 59 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 884337001042.
Calories from fat: a total of 32.58% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Pasta- Semolina No 1 Flour (wheat)
- Fresh Pasteurized Eggs
- Filtered Water Filling- Ricotta Cheese (whey
- Milk
- Salt
- Lactic Acid)
- Provolone Cheese (milk
- Cheese Cultures
- Salt
- Rennet)
- Imported Parmesan (milk
- Cheese Cultures
- Salt
- Rennet)
- Imported Pecorino Romano Cheese (sheep's Milk
- Cheese Cultures
- Salt
- Rennet)
- And Mozzarella Cheese (milk
- Rennet
- Enzymes
- Salt); Potato
- Fresh Garlic
- Salt
- And Nutmeg
Nutrition Facts
Serving Size 4 ONZ (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 221 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 14% | |
| Saturated Fat 5g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 59mg | 22% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 9% | |
| Dietary Fiber 1g | 5% | |
| Sugars 0g | ||
| Protein 12g | ||
| Vitamin A 7% | Vitamin C 2% |
| Calcium 17% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 196 | Calories from Fat 64 | |
| % Daily Value* | ||
| Total Fat 7.1g | 12% | |
| Saturated Fat 4.4g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 52mg | 20% | |
| Sodium 614mg | 29% | |
| Total Carbohydrate 21.2g | 8% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 0g | ||
| Protein 11g | ||
| Vitamin A 6% | Vitamin C 2% |
| Calcium 15% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cucina Fresca, Four Cheese Tortellini Nutritional Value
| Nutrient | Suggested Serving 4 ONZ (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 221 kcal (12%) | 196 kcal (11%) |
| Protein | 12 g (27%) | 10.62 g (24%) |
| Total Lipid (fat) | 8 g (14%) | 7.08 g (12%) |
| Carbohydrate, By Difference | 24 g (9%) | 21.24 g (8%) |
| Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 190 mg (17%) | 168 mg (15%) |
| Iron, Fe | 0.72 mg (5%) | 0.64 mg (4%) |
| Sodium, Na | 694 mg (33%) | 614 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.1 mg (2%) |
| Vitamin A, Iu | 299 IU (7%) | 265 IU (6%) |
| Fatty Acids, Total Saturated | 5 g (28%) | 4.42 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 59 mg (22%) | 52 mg (20%) |
Calories Burn off Time
How long would it take to burn off Cucina Fresca Inc. Cucina Fresca, Four Cheese Tortellini with 221 calories? A brisk walk for 48 minutes, jogging for 23 minutes, or hiking for 37 minutes will help your burn off the calories in cucina fresca, four cheese tortellini.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 74 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium