Cucina Fresco, Roasted Butternut Squash Ravioli - 180 calories
Manufacturer Cucina Fresca Inc.
Product Information and Ingredients
Cucina Fresco, Roasted Butternut Squash Ravioli is manufactured by Cucina Fresca Inc. with a suggested serving size of 4 ONZ (113 g) and 180 calories per serving. The nutritional value of a suggested serving of cucina fresco, roasted butternut squash ravioli includes 37 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 884337002100.
This product is a good source of vitamin a .
Calories from fat: a total of 34.95% of the calories in the suggested servig of this product come from fat.
Vitamin A 57% of DV
A serving of 4 ONZ (113 g) of cucina fresco, roasted butternut squash ravioli has 57% of the recommended daily needs of vitamin a.
Ingredient List
- Pasta- Semolina No1 Flour (wheat)
- Fresh Pasteurized Eggs
- Filtered Water Filling- Fresh Roasted Butternut Squash
- Ricotta Cheese (whey
- Milk
- Salt
- Lactic Acid)
- Caramelized Onions
- Imported Parmesan Cheese (milk
- Cheese Cultures
- Salt
- Rennet)
- Potato
- Salt
- Fresh Garlic
- Fresh Parsley
- And Nutmeg
Nutrition Facts
Serving Size 4 ONZ (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 12% | |
| Saturated Fat 4g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 37mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 8% | |
| Dietary Fiber 2g | 9% | |
| Sugars 5g | ||
| Protein 9g | ||
| Vitamin A 57% | Vitamin C 16% |
| Calcium 7% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 159 | Calories from Fat 56 | |
| % Daily Value* | ||
| Total Fat 6.2g | 11% | |
| Saturated Fat 3.5g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 33mg | 12% | |
| Sodium 615mg | 29% | |
| Total Carbohydrate 18.6g | 7% | |
| Dietary Fiber 1.8g | 8% | |
| Sugars 4g | ||
| Protein 8g | ||
| Vitamin A 50% | Vitamin C 14% |
| Calcium 6% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cucina Fresco, Roasted Butternut Squash Ravioli Nutritional Value
| Nutrient | Suggested Serving 4 ONZ (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (10%) | 159 kcal (9%) |
| Protein | 8.99 g (20%) | 7.96 g (18%) |
| Total Lipid (fat) | 6.99 g (12%) | 6.19 g (11%) |
| Carbohydrate, By Difference | 21 g (8%) | 18.58 g (7%) |
| Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
| Sugars, Total | 4.99 g (23%) | 4.42 g (20%) |
| Calcium, Ca | 80 mg (7%) | 71 mg (6%) |
| Iron, Fe | 0.9 mg (6%) | 0.8 mg (5%) |
| Sodium, Na | 695 mg (33%) | 615 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 8.4 mg (16%) | 7.4 mg (14%) |
| Vitamin A, Iu | 2500 IU (57%) | 2212 IU (50%) |
| Fatty Acids, Total Saturated | 4 g (23%) | 3.54 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 37 mg (14%) | 33 mg (12%) |
Calories Burn off Time
How long would it take to burn off Cucina Fresca Inc. Cucina Fresco, Roasted Butternut Squash Ravioli with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in cucina fresco, roasted butternut squash ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium