Cucumber, Celery, Spinach, Parsley, Lemon Juice - 91 calories
Manufacturer Urban Remedy
Product Information and Ingredients
Cucumber, Celery, Spinach, Parsley, Lemon Juice is manufactured by Urban Remedy with a suggested serving size of 16 ONZ (454 g) and 91 calories per serving. The nutritional value of a suggested serving of cucumber, celery, spinach, parsley, lemon juice includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1.8 grams of dietary fiber, 7 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 813377021079.
This product is a good source of iron, vitamin c and vitamin a .
Cucumber, Celery, Spinach, Parsley, Lemon Juice is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 159% of DV
A serving of 16 ONZ (454 g) of cucumber, celery, spinach, parsley, lemon juice has 159% of the recommended daily needs of iron.
Vitamin C 591% of DV
A serving of 16 ONZ (454 g) of cucumber, celery, spinach, parsley, lemon juice has 591% of the recommended daily needs of vitamin c.
Vitamin A 1044% of DV
A serving of 16 ONZ (454 g) of cucumber, celery, spinach, parsley, lemon juice has 1044% of the recommended daily needs of vitamin a.
Ingredient List
- Cucumber*
- Celery*
- Spinach*
- Parsley*
- Lemon*
Nutrition Facts
Serving Size 16 ONZ (454 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 91 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 10% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 29% | |
| Dietary Fiber 1.8g | 33% | |
| Sugars 7g | ||
| Protein 6g | ||
| Vitamin A 1044% | Vitamin C 591% |
| Calcium 87% | Iron 159% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 20 | Calories from Fat 3 | |
| % Daily Value* | ||
| Total Fat 0.3g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 51mg | 10% | |
| Total Carbohydrate 4.2g | 6% | |
| Dietary Fiber 0.4g | 7% | |
| Sugars 2g | ||
| Protein 1g | ||
| Vitamin A 230% | Vitamin C 130% |
| Calcium 19% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cucumber, Celery, Spinach, Parsley, Lemon Juice Nutritional Value
| Nutrient | Suggested Serving 16 ONZ (454 g) | Standard Serving 100g |
|---|---|---|
| Energy | 91 kcal (21%) | 20 kcal (5%) |
| Protein | 5.99 g (53%) | 1.32 g (12%) |
| Total Lipid (fat) | 1.5 g (10%) | 0.33 g (2%) |
| Carbohydrate, By Difference | 19.02 g (29%) | 4.19 g (6%) |
| Fiber, Total Dietary | 1.8 g (33%) | 0.4 g (7%) |
| Sugars, Total | 6.99 g (127%) | 1.54 g (28%) |
| Calcium, Ca | 250 mg (87%) | 55 mg (19%) |
| Iron, Fe | 6.31 mg (159%) | 1.39 mg (35%) |
| Sodium, Na | 232 mg (44%) | 51 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 78.1 mg (591%) | 17.2 mg (130%) |
| Vitamin A, Iu | 11500 IU (1044%) | 2533 IU (230%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Urban Remedy Cucumber, Celery, Spinach, Parsley, Lemon Juice with 91 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in cucumber, celery, spinach, parsley, lemon juice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 17 minutes |
| Golfing | 17 minutes |
| Hiking | 15 minutes |
| Light Gardening | 17 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium