Cucumber Chicken - 369 calories
Manufacturer Target Stores
Product Information and Ingredients
Cucumber Chicken is manufactured by Target Stores with a suggested serving size of 1 WRAP (238 g) and 369 calories per serving. The nutritional value of a suggested serving of cucumber chicken includes 95 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 1.9 grams of dietary fiber, 2 grams of sugar and 34 grams of proteins.
The product's manufacturer code is UPC: 085239023242.
This product is a good source of protein but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 63.39% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 159% of DV
A serving of 1 WRAP (238 g) of cucumber chicken has 159% of the recommended daily needs of protein.
Fat 95% of DV
A serving of 1 WRAP (238 g) of cucumber chicken has 95% of the recommended daily intake of fat.
Sodium 138% of DV
A serving of 1 WRAP (238 g) of cucumber chicken has 138% of the recommended daily intake of sodium.
Saturated Fats 143% of DV
A serving of 1 WRAP (238 g) of cucumber chicken has 143% of the recommended daily intake of saturated fats.
Cholesterol 75% of DV
A serving of 1 WRAP (238 g) of cucumber chicken has 75% of the recommended daily intake of cholesterol.
Ingredient List
- Cooked Seasoned Shredded Chicken Breast With Rib Meat (chicken Breast With Rib Meat
- Water
- Less Than 2% Potato Starch
- Salt
- Natural Flavorings
- Vinegar
- Spice) Spinach Tortilla (enriched Bleached Wheat Flour [flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate Riboflavin Folic Acid]
- Water
- Vegetable Shortening [interesterified Soybean Oil
- Fully Hydrogenated Soybean Oil]
- Contains 2% Or Less Of The Following: Spinach Flavoring [maltodextrin
- Spinach Powder Garlic Powder
- Onion Powder
- Spices
- Salt
- Modified Food Starch
- Dehydrated Spinach
- Natural Flavors
- Yeast Extract
- Citric Acid
- Sugar
- Yellow 5
- Yellow 6
- Blue 1
- Red 40]
- Salt
- Mono And Diglycerides
- Dextrose
- Leavening [sodium Bicarbonate
- Sodium Aluminum Phosphate
- Sodium Aluminum Sulfate]
- Fumaric Acid
- Yeast
- Preservatives [calcium Propionate
- Potassium Sorbate]
- Corn Starch
- Carboxymethyl Gum
- Wheat Starch
- Xanthan Gum
- Enzymes [wheat Starch
- Microcrystalline Cellulose] Dough Conditioner [sodium Metabisulfite]) Colby Jack Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto {vegetable Color}]
- Monterey Jack Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Natamycin [a Natural Mold Inhibitor]
- Cucumber Spread (sour Cream [milk
- Cream
- Modified Corn Starch
- Gelatin
- Guar Gum
- Mono And Diglycerides
- Sodium Phosphate
- Lactic Acid
- Citric Acid
- Natural And Artificial Flavor
- Potassium Sorbate [preservative}]
- Cream Cheese [pasteurized Milk And Cream
- Cheese Culture
- Salt
- Carob Bean Gum
- Xanthan Gum
- Guar Gum]
- Mayonnaise [soybean Oil
- Egg Yolks
- High Fructose Corn Syrup
- Water
- Distilled Vinegar
- Corn Syrup Salt
- Mustard Flour
- Citric Acid
- Calcium Disodium Edta {preservative}
- Spice Extractive
- Natural Flavor]
- Cucumber
- Salt
- Distilled Vinegar
- Sugar
- White Pepper
- Potassium Sorbate And Sodium Benzoate [preservatives])
Nutrition Facts
Serving Size 1 WRAP (238 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 369 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 95% | |
| Saturated Fat 12g | 143% | |
| Trans Fat 0g | ||
| Cholesterol 95mg | 75% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 37% | |
| Dietary Fiber 1.9g | 18% | |
| Sugars 2g | ||
| Protein 34g | ||
| Vitamin A 5% | Vitamin C 10% |
| Calcium 64% | Iron 47% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 155 | Calories from Fat 98 | |
| % Daily Value* | ||
| Total Fat 10.9g | 40% | |
| Saturated Fat 5g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 32% | |
| Sodium 584mg | 58% | |
| Total Carbohydrate 19.3g | 15% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 1g | ||
| Protein 14g | ||
| Vitamin A 2% | Vitamin C 4% |
| Calcium 27% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cucumber Chicken Nutritional Value
| Nutrient | Suggested Serving 1 WRAP (238 g) | Standard Serving 100g |
|---|---|---|
| Energy | 369 kcal (44%) | 155 kcal (18%) |
| Protein | 34.01 g (159%) | 14.29 g (67%) |
| Total Lipid (fat) | 25.99 g (95%) | 10.92 g (40%) |
| Carbohydrate, By Difference | 46.01 g (37%) | 19.33 g (15%) |
| Fiber, Total Dietary | 1.9 g (18%) | 0.8 g (8%) |
| Sugars, Total | 2 g (19%) | 0.84 g (8%) |
| Calcium, Ca | 350 mg (64%) | 147 mg (27%) |
| Iron, Fe | 3.59 mg (47%) | 1.51 mg (20%) |
| Sodium, Na | 1390 mg (138%) | 584 mg (58%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (10%) | 1 mg (4%) |
| Vitamin A, Iu | 100 IU (5%) | 42 IU (2%) |
| Fatty Acids, Total Saturated | 12 g (143%) | 5.04 g (60%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 95 mg (75%) | 40 mg (32%) |
Calories Burn off Time
How long would it take to burn off Target Stores Cucumber Chicken with 369 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in cucumber chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 123 minutes |
| Walking - 3.5 mph | 80 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 43 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium