Culinary Crisps - 100 calories
Manufacturer Kracker Enterprises Llc
Product Information and Ingredients
Culinary Crisps is manufactured by Kracker Enterprises Llc with a suggested serving size of 10 CRACKERS (28 g) and 100 calories per serving. The nutritional value of a suggested serving of culinary crisps includes 5 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 3 grams of dietary fiber, 0 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 895538000208.
Culinary Crisps is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Whole Wheat Flour
- Asiago Cheese (culture Milk
- Enzymes
- Salt) Organic Oatts
- Durum Flour
- Tomato Paste
- Water
- Organic Flax Seeds
- Organic Palm Oil
- Yeast
- Sea Salt
- Basil And Rosemary
Nutrition Facts
Serving Size 10 CRACKERS (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 1% | |
| Saturated Fat 1.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 1% | |
| Dietary Fiber 3g | 3% | |
| Sugars 0g | ||
| Protein 4g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 357 | Calories from Fat 96 | |
| % Daily Value* | ||
| Total Fat 10.7g | 5% | |
| Saturated Fat 5.4g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 2% | |
| Sodium 464mg | 5% | |
| Total Carbohydrate 57.1g | 5% | |
| Dietary Fiber 10.7g | 12% | |
| Sugars 0g | ||
| Protein 14g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Culinary Crisps Nutritional Value
| Nutrient | Suggested Serving 10 CRACKERS (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (1%) | 357 kcal (5%) |
| Protein | 4 g (2%) | 14.29 g (8%) |
| Total Lipid (fat) | 3 g (1%) | 10.71 g (5%) |
| Carbohydrate, By Difference | 16 g (1%) | 57.14 g (5%) |
| Fiber, Total Dietary | 3 g (3%) | 10.7 g (12%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 40 mg (1%) | 143 mg (3%) |
| Iron, Fe | 0.72 mg (1%) | 2.57 mg (4%) |
| Sodium, Na | 130 mg (2%) | 464 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 357 IU (2%) |
| Fatty Acids, Total Saturated | 1.5 g (2%) | 5.36 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (0%) | 18 mg (2%) |
Calories Burn off Time
How long would it take to burn off Kracker Enterprises Llc Culinary Crisps with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in culinary crisps.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium