Cultured Coconut Milk - 150 calories
Manufacturer Wwf Operating Company
Product Information and Ingredients
Cultured Coconut Milk is manufactured by Wwf Operating Company with a suggested serving size of 1 CONRTAINER (170 g) and 150 calories per serving. The nutritional value of a suggested serving of cultured coconut milk includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 2 grams of dietary fiber, 22 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 744473911127.
This product is a good source of vitamin b-12 but is high in sugars.
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Sugars 150% of DV
A serving of 1 CONRTAINER (170 g) of cultured coconut milk has 150% of the recommended daily intake of sugars.
Vitamin B-12 128% of DV
A serving of 1 CONRTAINER (170 g) of cultured coconut milk has 128% of the recommended daily needs of vitamin b-12.
Ingredient List
- Organic Coconut Milk (water
- Organic Coconut Cream)
- Organic Dried Cane Syrup
- Strawberries
- Bananas
- Chicory Root Extract (inulin)
- Tapioca Dextrose
- Pectin
- Algin (keep Extract)
- Magnesium Phosphate
- Tricalcium Phosphate
- Locust Bean Gum
- Rice Starch
- Natural Flavors
- Live Cultures
- Citric Acid
- Red Cabbage Extract
- Carrageenan
- Guar Gum
- Dipotassium Phosphate
- Sodium Citrate
- Vitamin B12 Live Active Cultures Include: L Bulgaricus
- S Thermophilius
- L Rhamnosus
- Lacidophilius
- Bif Bifidum And Bif Animalis
Nutrition Facts
Serving Size 1 CONRTAINER (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 16% | |
| Saturated Fat 5g | 43% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 15% | |
| Dietary Fiber 2g | 14% | |
| Sugars 22g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 10% |
| Calcium 33% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 88 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 9% | |
| Saturated Fat 2.9g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 24mg | 2% | |
| Total Carbohydrate 15.3g | 9% | |
| Dietary Fiber 1.2g | 8% | |
| Sugars 13g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 6% |
| Calcium 19% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cultured Coconut Milk Nutritional Value
| Nutrient | Suggested Serving 1 CONRTAINER (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (13%) | 88 kcal (7%) |
| Protein | 1 g (3%) | 0.59 g (2%) |
| Total Lipid (fat) | 6 g (16%) | 3.53 g (9%) |
| Carbohydrate, By Difference | 25.99 g (15%) | 15.29 g (9%) |
| Fiber, Total Dietary | 2 g (14%) | 1.2 g (8%) |
| Sugars, Total | 22 g (150%) | 12.94 g (88%) |
| Calcium, Ca | 250 mg (33%) | 147 mg (19%) |
| Iron, Fe | 1.09 mg (10%) | 0.64 mg (6%) |
| Magnesium, Mg | 100 mg (40%) | 59 mg (24%) |
| Sodium, Na | 41 mg (3%) | 24 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (10%) | 2.1 mg (6%) |
| Vitamin B-12 | 1.8 µg (128%) | 1.06 µg (75%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (43%) | 2.94 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wwf Operating Company Cultured Coconut Milk with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in cultured coconut milk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium